In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking, how hormones affect our hunger and then followed by a Q&A. Always happy to answer questions and to have feedback by emailing [email protected]

In this live stream, myself and Kate cover how setting up your morning & evening routine can help influence you into making better decisions when it comes to your health and fitness. There is also a Q&A at the end that clients have sent in! Any feedback or questions can be sent to [email protected]

In this live topic we cover: Choosing specific goals - how to best measure fat loss goals - what weekly goals you could choose - what daily non-negotiables would be applicable towards your goals. We also cover a Q&A at the end of the live. Any questions or feedback can be sent to [email protected]

In this podcast myself and Kate cover why habits, routine and behaviour are the key towards long term results. We also cover a Q&A from alternative to sandwiches to how to get a decent workout within 20 minutes. If you have any questions or feedback about this podcast you can email [email protected]

In this podcast, I discuss why you shouldn't rush for results! Resorting to faddy quick weight loss diets or doing the same thing you do every Jan! If you enjoyed today's podcast you can email [email protected]

I'm sure yourself and either I have set ourselves new years resolutions that we have failed to stick to. Commonly, anything to do with weight loss or giving up things we enjoy (cake). In this podcast I share my thoughts and tips how to take pressure off yourself from society's expectation 'you need to lose weight' after Christmas and New Year. If you enjoyed the podcast or would like to find out more, head to thenagpersonaltrainer.co.uk

In this podcast, I cover: can you out run/work a bad diet - our biggest barriers and what it takes to over come them. I hope you find the podcast helpful with your health and fitness goals. If you need any help or want to know more you email [email protected] or head to thenagpersonaltrainer.co.uk

In this podcast myself and Kate cover what being on track actually is and what to do if you aren't on track. We also go over how to stay on track over the Christmas period. We are going to be recording a Q&A all about health and fitness! You can send your questions to [email protected] and we will answer them soon!

Myself and Kate discuss how self care isn't just about massages and meditation, but mostly about your basic needs as a human, such as sleep, nutrition, moving and saying no! We hope you enjoy the podcast and always happy to hear feedback via [email protected]

In this podcast myself and Kate explain the role of movement. We are sometimes too focused on workout sessions for fat loss over increasing our NEAT. We also discuss the anti diet culture, calorie tracking and tips/education about increasing your movement and where to put more of your focus! Any questions, you can email [email protected]