In this podcast myself and Kate discuss was the 80/20 rule is when it comes to nutrition. We also discuss how to improve your nutrition, how to manage snacking, training with a tight schedule, how to get more toned and eating at weekends. Today is packed full of info so make sure you have a pen and paper. Any questions you can send to [email protected]

Myself and Kate cover what calories are and how they are used. We also explain calorie calculators, carbohydrate and why a lot of us think the calculators give a too high calorie amount! Any questions about this podcast you can send to [email protected]

In this podcast myself and Kate discuss how to set achievable goals, weekly targets and daily non-negotiables. We also explain why taking action is more important than just planning it, even if it isn't perfect. We also cover questions about calorie targets and meal plans. If you have any questions about the podcast you can contact us via [email protected]

We have all struggled to make a start or to keep going because we start defining that is who we are and can't do anything about it! In this podcast, I discuss my thoughts and personal experience how I learnt to embrace change and how to keep going even after failing many times before gaining any success.

In this episode I cover the struggles we go through when trying to lose weight. For women especially, it's not easy! I hope you found today's podcast helpful and if you have any questions and/or would like to join the nk project our 6 week online coaching course, drop me an email to [email protected] or head to thenagpersonaltrainer.co.uk for more information

Today I explain what our 7 day power challenge is all about! After having a listen and if it has prompted your interest, you can join for FREE via this link >> That's great to hear Kerry! The 7 day power up challenge is open for sign up by the way. If you would like to join, just click the link >>> https://docs.google.com/forms/d/e/1FAIpQLSfgVqW9jGiaOtGTWLS1Dqawrg6-WH-jLHY1aK-MrYaeIEXR9w/viewform?usp=sf_link or head to: thenagpersonaltrainer.co.uk .. @thenagpersonaltrainer or email [email protected]

What do you do when you have reached a target date for your health and fitness goals? How do you move forward? This is what I cover today: how to continue onwards, how to tweak the routine when bored and how to not f### it up! If you enjoyed today's podcast or would like to give feedback you can email [email protected]

Sometimes we get stuck! The weight and measurements aren't budging and when training you are struggling progress with your strength goals. Myself and Kate discuss the plateau. How to continue progressing and also to help you question are you actually in a plateau? Always happy to hear your feedback by emailing [email protected]

We discuss the barriers of why we don't cook at home much these days and what stops us from food prepping. We also give tips and advise how you can get into meal prepping whether you are single or have children! We hope you find today's podcast helpful! Email [email protected] if you have any questions!

We discuss snacking and why we love our snacky snacks! It may be as simple as a calorie deficit to lose fat, but as humans we make it complicated (we aren't robotd after all and have lives to live)! We also cover why human behaviour affects the way we eat. Lastly we give tips how to manage snacking and what our go to snacks are based on fitness goals. Would love to hear your feedback via [email protected]