All about calories, what they are and how we use them. Also tips and guidance how to stay adherent to your calorie goal while still being able to eat out!

Today's discussion, facts and tips how to create better habits and how to break habits that are hindering your health and fitness goals!

Today's first focus point is about setting achievable goals and understanding to imagine starting day 1 as it will be for the foreseeable future!

Let's face it. We have all stopped ourselves from starting our health and fitness journey because we think it is the wrong time. Have a listen and let us change your mind! Sign up to the nk project by email [email protected] or DM me on Facebook or Instagram through @thenagpersonaltrainer you can also sign up via this link! This is the link for the sign up form for The NK project >>> https://forms.gle/u7ZcdJjBH2zHZW7J8

Show notes: myself and Kate explain why labeling food as good and bad isn't as simple as that! If you enjoyed today's podcast please share and rate us 😁 if you are interested in the NK Project send us an email to [email protected] and anything about personal trainer or any questions send them to [email protected]

Final live stream for the Flame On Challengers 🔥

It's one of the most common questions I get. As we have been taught since children that this food is bad and this food is good. Plus the health and fitness industry is highly saturated with information about nutriton causing confusion. Have a listen to my thoughts on this. Always happy to hear feedback and answer questions, you can email [email protected] with subject line podcast or DM me on instagram @thenagpersonaltrainer or Facebook @thenagptfitness

Today's podcast is to help you prepare what you can focus on while in a fat loss phase and for as you change your goals. If you enjoyed this podcast please share on your Facebook/Instagram and to anyone you think this would be helpful to! Always happy to hear feedback via [email protected] or DM me on instgram @thenagpersonaltrainer or Facebook thenagptfitness

Today is International women's day. So today's podcast was inspired by this. I cover toning and what it actually is. Also put my thoughts and experiences across of the common stigmas that women come across in sport and thr fitness industry! If you enjoyed this podcast please share away with friends/family and on your social media. All feedback welcome, which you can contact me via [email protected] subject line: International women's day

Myself and my first guest on the nag personal trainer podcast Megan Smith who is also a personal trainer, we discuss what we think will change in the fitness industry as gyms re-open and advise how to choose the right path for you and your goals. You can find Meg at: @movewithmeganpt Facebook: Move With Megan www.movewithmegan.co.uk if you enjoyed today's podcast, please rate it, share it and happy to hear feedback by emailing [email protected]