Most of us give up when we are only moments away from achieving our goals! Have a listen and hear why you should keep going and how! If you enjoyed today's podcast, please share on your social media and with anyone who you think it will help. You can also email any feedback and questions to [email protected]

How many times do you hear, it's all about being in a calorie deficit to lose weight and body fat? But is it that simple? In today's podcast, I cover other factors why it can be difficult to lose weight and why diets DO work but not for the long term. Please share today's podcast with anyone you would think would benefit from this and on your Facebook and Instagram stories. Always happy to help and hear feedback, which you can email [email protected] or DM Facebook @thenagptfitness or Instagram @thenagpersonaltrainer

In today's podcast I cover how to best optimise your nutrition with a busy life! If you have a demanding job/business, a parent, a parent and work (also home schooling currently), looking after a relative, struggle to eat due to the demand of your work e.g teachers, NHS workers, carers etc or you aren't sure how to optimise your nutrition this is the podcast for you to listen to right now! If you would like to give feedback or have a question about today's podcast send an email to [email protected]

If you struggle to be still or take a day or 2 off training, then this podcast is worth a listen for you! If you have any questions about today's podcast, email [email protected] with the subject line: podcast rest days

Health means something different to everyone. Have a listen and see what health means to you by the end of the podcast. Always happy to help and hear your thoughts, you can email [email protected]

Today I'm covering why your weight moves up and down the scale every day! Also why I'm using the scales as a tool currently! Email: [email protected]

How many of us give up when something doesn't go our way! Have a listen to this episode that will help convince you and guide you how to stay on track with your health and fitness goals! For more information email [email protected]

Discussing my own personal experience with alcohol and the benefits of reducing my intake. Also giving tips and guidance how to carry on beyond January!

Discussing: why drastic changes can set you up for failure and how to focus on the main factors to help you achieve results. 1) lifestyle 2) stress 3) habits. Also I have launched my free 10 day Reignite Challenge aimed to help you get back into better habits and get you on the right track to smash 2021! Email [email protected] with subject line reignite challenge to enter!

Tips and what habits to work on over the Christmas period without the stress!