Have a listen if you aren't sure about protein powder, whether to include it into your diet, what is the best one for you and some facts about the power of protein!

Giving you a guide on how to progress with training, habits and getting results!

Myself and Kate discuss ways to you can help menopause prior to it starting, during and after, through health, fitness and daily habits!

Today's pep talk is about body confidence and how the media can affect it! So I'm getting you prepped for the week with some tips how to manage social media when it comes to your body image. Also a fat loss challenge announcement and a clue to this weeks competition!

Myself and Kate discussing how to optimise your training, diet and fat loss throughout the menstrual cycle!

We all need a pep talk on a Monday to give us the drive to smash goals we have set ourselves for the week! Also, listen until the end as I have a competition going for the new up and coming fat loss and habit change callenge!

Myself and Kate discuss the advantages and disadvantages of using health and fitness apps. We also cover how to be optimal using the apps.

Find purpose in your actions! Why exercise, why put yourself through discomfort for certain outcomes.

Myself and my training buddy Kate discuss shit we have tried to lose weight and get healthy! Also Q&A at the end.