We cover all about eating out and take aways while staying on track with your health and fitness goals. We understand people love to socialise over food as food is more than just calories to us. Check out our tips and experiences, let us know what you think and if they help you! Email [email protected]

The NK Project calorie tracking and flexible dieting: myself and Kate cover why learning about calories and macros is important for understanding what is in food and also that 'good and bad food' isn't a thing! We also cover how to best use calorie tracking as a tool based on your personal goals. Any questions about today's podcast you can email [email protected]

Today we cover how to get yourself prepared to smash your goals and create a plan. We cover how to measure your progress and choose appropriate goals for YOU! If you have any questions about what we discussed, you can email us at [email protected]

In this podcast I cover tips on breakfast. Should we have it, shouldn't we have it and what would be the most optimal way to do it? If you enjoyed today's podcast, wish to give feedback or have any questions you can email [email protected] or [email protected]

Myself and Kate cover: tips to keep the process enjoyable and sustain, tips for fat loss and gaining discipline and a reveal of up and coming online events with us 👍 any questions you have please email [email protected]

Today we cover - what weight lifting is, why women should lift weights, advise what weight to start with and why it will compliment your fat loss goals! If you have any questions about today's podcast you can email [email protected]

Today we cover what NEAT is, why it is important, how to increase your NEAT and is 10,000 steps the golden number?

Today myself and Kate cover: why it is important to look after your mental health, how it affects your health and fitness results and way to manage your mental wellbeing. We also share personal experiences when we have struggled with mental illness and how we over came them!

Today myself and Kate cover about how sleep is so vital for us to be our best. We also cover why it can affect your fat loss and performance goals!

Today we discuss what macros are and why they all have their role to play! We also discuss why certain foods affect our eating habits e.g. sweet and savoury. At the end we summarise what you mainly need to focus on, especially for long term fat loss