Some of us feel guilt after Christmas and then aim to set up our New Year's Resolutions! Which most of us end up giving up before the end of January! In today's podcast I explain why you should fuck New Years Resolutions off and how to plan to succeed!

For years many of us have obsessed over that number on the scale! Have a listen to find out what that number means and other ways to understand what health is! Send in any questions you would like me to answer on my podcasts [email protected]

In today's podcast Natalie takes us through what factors can affect us getting results!

We sometimes struggle what to focus on and where to put in 100%. Then again sometimes we put too much in! In today's podcast, I explain when and where to put the work in and what to focus on to get results! Any questions about health and fitness or want a subject bringing up in my podcasts, email [email protected] or DM @thenagpersonal trainer on Instagram or thenagptfitness on Facebook

How to enjoy the process to get results!

Myself and Kate discuss when to aim for maintenance calories during a fat loss phase.

What did you learn from the last lockdown? How will you do it this time round? Today's pep talk I'm setting you really easy homework to help you plan to be optimal as you can for lockdown p2!

Today's topic is about feeling fatigue and how to stay on track with your goals!

Answering your questions about fat loss, fitness apps, training, nutrition etc! Have any questions, send me an email to [email protected]

Practice makes better!