In this episode I cover why women would be better off having breakfast! I also explain why it is better to fuel your morning workout even while focusing on fat loss. If you are working on fat loss, I give away my 5 top tips for losing body fat , even during the festive period! I hope you enjoy this episode and I'm always happy to hear your feedback, which you can email [email protected] or DM @thenagpersonaltrainer on Instagram/Facebook

In this episode I announce upcoming products and online group coaching availability coming up in December. Also, I cover what is online coaching and how it can benefit you towards achieving fat loss, fitness and health results. You can reach me by emailing [email protected] or dm @thenagpersonaltrainer

This is a subject that gets brought up a lot from my clients. I share personal experience about my own journey from drinking most weekends to rarely having just one. But I also cover why you can moderate your intake rather than becoming t total! If you have any questions about what was discussed today or you would like to work with me, email [email protected] or dm @thenagpersonaltrainer on Instagram/Facebook

With the cost of living increasing, you may be trying to find ways to save on your food shop. But also, you still want to eat well for your health and fitness goals. This is why I'm sharing my top 5 batch cooking tips! Get your notes up on your phone or pen and paper to take down these awesome tips! Any questions are welcome by DM @thenagpersonaltrainer or email [email protected]

In thr podcast I cover why the all or nothing approach can take longer for you to achieve fat loss results. Where as being semi on plan can take you steps further and faster! Always happy to hear your feedback and answer questions by email [email protected] or dm @thenagpersonaltrainer

In this podcast I cover is it better to do cardio or weights first in a session? Do pictures of meals help people create nutritious meals? And what is the 6 week Sleigh It Challenge. You can always send me feedback to [email protected] or DM @thenagpersonaltrainer on Instgram or Facebook

In this podcast I cover: why learning to change your actions, habits and lifestyle is important for long term fat loss results - tools how to still achieve fat loss results during the festive period between October and January 2023 and how to not snowball after a big night of drinking and eating with friends! I hope you find this helpful and I'm always happy to help: [email protected] or DM @thenagpersonaltrainer on instagram or Facebook

In this podcast, as requested I share my first ever experience taking part in a Brazilian Jujitsu martial art class. I also give guidance how to best start something new or taking your first steps into the world of health and fitness. There's also an announcement of a new fitness class if you are a Stone local! Please share this episode with one other person. Always happy to hear feedback and to answer questions by emailing [email protected] or DM @thenagpersonaltrainer

In this podcast I cover why restriction can be a helpful too when it comes to fat/weight loss! Tips for eating meals out and reducing your alcohol intake. If you have any questions about the subjects I bring up you can email [email protected] or dm @thenagpersonaltrainer

One of my Forever Strong members prompted me about chronic fatigue and burn out and how what we can do do manage this through exercise or other means without causing more added stress. I hope you find this helps you and always happy to hear your feedback [email protected] or DM @thenagpersonaltrainer on Instagram