I cover a question sent in by one of my online clients. If you would love coaching from myself, DM COACH to @thenagpersonaltrainer ot email [email protected]

In this episode I cover a top tip how to change your eating habits, behaviours and mindset. I also cover how protein and fibre can massively help with tou achieving long term fat loss. If you have any questions or you would love for me to coach you DM COACH to @thenagpersonaltrainer on my Instagram or email [email protected]

Starting your weight loss journey and you don't want to have to diet ever again? Have a listen to my simple 3 step starter guide to get you on the right track! If you would love help living your best life while losing weight email [email protected] with the subject line WEIGHTLOSS as I would love to help you! You can also find me on Instagram @thenagpersonaltrainer

Want to sustain your hard earn results when on holiday? Have a listen to how to implement my Fab 5 method on your next holiday!

Any questions? Shoot me a DM to @thenagpersonaltrainer on Instagram or email [email protected]

Female Fit - pre/post natal & menopause Brogan Needam answers questions sent in from menopause, the metabolism as we age, fat loss, pre and post natal girdle pain, c-section exercises, spot reduction, we cover the lot! If you would like to ask us any questions and follow us on our social @thenagpersonaltrainer @brogan_womanwithinfitness and you can find Brogan on Facebook Brogan Needam and you can search also for Brogan's support group 'Woman within fitness community' on Facebook

Struggling to stay in a calorie deficit? Have a listen to how you could eat more while in a calorie deficit!!! If you have any questions or you would love for me to work with you, you can email [email protected] or shoot me a DM through my instagram @thenagpersonaltrainer

Short on gym time? Get your notes ready for my nuggets of wisdom how to smash an effective full body workout within 20 minutes! If you would love me as your online coach, DM COACH to @thenagpersonaltrainer on Instagram or email [email protected]

In this episode I go through a step by step guide how to use calorie and macro tracking and then how to phase it out! If you have any questions or you would like to enquire about having coaching from myself, DM @thenagpersonaltrainer or email [email protected]

In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive pill. If you would like me to work with you, you can enquire by emailing [email protected] or DM on Instagram @thenagpersonaltrainer

In this episode, I dish straight up how losing tummy fat works and why it is difficult to lose fat in that area. I also cover how to lose body fat without any dodgy gimics or fad diets!

If you have any questions or need help with your fat loss goals you could DM @thenagpersonaltrainer or email [email protected]