Workshop covering how to stay on track and plan your weekends towards your fat loss goals!

I cover why it is better to increase your calories to help you stick to your weight loss goal!

If you'd love me to coach you email [email protected] or shoot me a DM to @thenagpersonaltrainer on my Instagram

Covering planning, fat loss guidance, WAM your weekends and the plan for the next 6 weeks!

In this episode, I cover how to overcome being on or off a dieting!

If you would love help losing weight for good and not blowing your weight loss progress on the weekend, email [email protected] or DM @thenagpersonaltrainer with PROJECT PROGRESS as mine and Kate's online 6 week programme can help you lose weight and learn how to manage your nutrition on the weekends!

I share how my training with Obi is going and how it is very similar to fat loss! I hope you find this helpful and you can send me any questions to @thenagpersonaltrainer as I'm always happy to help!

My client messaged me as she was worried she gained nearly half a stone, in this podcast I cover why that could be and how to make progress with her weight loss goal!

To join the waiting list for PROJECT PROGRESS DM PROJECT to @thenagpersonaltrainer or email [email protected], also always happy to answer any questions you have!

I cover in this podcast 3 questions from my clients who I coach - help with losing 9lbs on 1600 calories, how to resist Easter chocolate and is too much protein bad for you.

Please share with someone who it will help.

To enquire for coaching you can DM COACH @thenagpersonaltrainer on my socials or email [email protected]

If you would love to learn how to lifts weights, lose weight and build gym confidence email [email protected] to enquire for group PT in Stone, Staffordshire or DM COACH to @thenagpersonaltrainer on my socials

For online coaching, head to my Instagram @thenagpersonaltrainer and DM COACH or email [email protected]

In this episode I cover - how much cardio do you need to do for weight loss - how to over come being a picky eater - how to manage consuming junk food - how strict do you need to be when losing weight. If you'd love help losing weight for good without putting your life on hold email [email protected] with the subject FS24 to apply for our 4 week online group coaching course, be quick as the doors shut Feb 5th midday on Friday!