I recently interviewed Ritter Trotter for my radio show on everything health & fitness related. Rita is an expert in person training and an author of two books -

'The Coaches Healthy Lifestyle Cookbook'
And
'The Mental Health & Fitness Coach'

In this and the upcoming episodes you will hear Ritta Talk about her Fitness journey and how she helps so many people from all walks of life lead a fit and healthy lifestyle. 


https://thehealthandfitnesscoach.co.uk/

I had a little break as things had got on top of me. There is so much going on and so many things to do. Usually I am in control and have a plan but not everything in life goes how you expect. 
Today I talk a little about some of the things that affect me and what I have been doing.
They say moving house and getting married are two of the most stressful things you can do. Well I'm moving house, planning a wedding, publishing a book and running multiple businesses. 
I know I can handle it and will be fine however it doesn't mean I find it easy. I struggle like everyone else and today I talk about how I deal with my struggles. 

Still fuming at the thought of children having to take the covid drug. However I'm feeling a bit more optimistic about life and picking myself up from being down.

Also if you want to watch me interview my guests for Felixstowe Radio 107.5fm you can watch on Youtube here - https://www.youtube.com/channel/UCACuiJLxo8nVBG5TGjMVluQ

Today I got quite upset about  the Covid-19 vaccine for children and I had a little rant to get things off my chest. 
I do not agree with what is going on and think these vaccines could be very dangerous. I'm happy for any adult to chose what they want to do with opting in/out but am totally against children being offered it without parental consent. 

 As always my opinion are my own and do not mean they are correct they are purely how I feel. 

It's half term this week, so no work for me, just a fun packed time with the family. 
I've worked hard to create a life that is pretty free and has a great work life balance. 

This is a recording from my recent radio interview with marketing expert Mark Fiddes.  This is a packed episode full of great ideas on how small businesses can make the most of social media and make an impact when marketing. 
 
I really enjoyed this interview and am sure you will find it a valuable listen. Marks details are below for more information about his company - Elan marketing. 



Elan Marketing

Plough Road Business Centre

Great Bentley, CO7 8LG

T. 01206 252 378

www.elancm.co.uk

Success is hard and the fact is most people will never be successful. In this episode I teach you the success cycle talk about how to use it to reach a great amount of success in your life. 

The success cycle is a tool I use all the time and when you understand it it can be self propelling and life you to new heights in your life. 

It's been a tough time for us Crypto investors recently. Massive reversals and losses have been seen from Bitcoin to Dogecoin. 
These pullbacks cause many to panic and sell, however I see then as opportunities to be taken advantage of. 

Last night was date night and a bit of normality back into my life. 
Today I talk about the date and how it made me feel.

Getting back to normality has been a long way coming but last night felt so good. I learned a lot last night and i want to share the experience. 

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I absolutely hate to video myself speaking for social media and I have never done a Facebook Live. I fear them but would like to give them a go. 

I have no idea why I can talk to a mic or person but not a camera. It just seems so awkward. 
I know I need to get over this fear and I have to push myself. 

Today I talk about some of my fears and how I hope to overcome them.