How does Keto work anyways?! We will get into this more as the days of podcasting move forward but I wanted to give a brief overview. Also in this episode we chat about the importance of electrolytes and Keto Mojo! Join the Naked 90 here: https://www.facebook.com/groups/297096738086702/?ref=share

Get ready, get ready! Part 2 in preparation for the Naked 90! In this episode I introduce Cronometer and its importance in tracking your macros! Also here is the facebook private group https://www.facebook.com/groups/297096738086702/?ref=share

The website here: https://asoldoutmarriage.wixsite.com/website-1/home/

Get prepared! A quick episode to remind you he Naked 90 begins July 1st! Get Prepared Part 2 coming out tomorrow to get you prepared for your journey!

Naked 90! Yes you heard right! 90 days of Keto starting July 1st 2020. I am hosting my first free group. More details to come!

2 years on Keto, and living a keto lifestyle! Celebrating how I got here and how you can to!

A fun recipe, some guidance and inspiration on todays episode!

Sometimes to bring our goals back in focus we need to dream again. I recently had this experience and I want to share with you what dreaming again can do for you. Dreaming again can mean putting the passion behind your why.

Where to find recipes, what my favorite go to's are at this time; just opening up some conversation about Keto recipes in general!

Like a lot of you the Corona virus has caused a shift in living, a shift in patterns and a shift in habits. I have been struggling for the last couple of weeks but am determined to still reach a goal that I'm intrested in. I wanted to bring some accountability and some transparency to the table for you today. We could all use a little encouragement and a little accountability in this crazy world that we are living in right now. What a great time however to get focused on yourself, and get focused on your health! Lets do it together.

Naked macaroni and cheese! Zoodles with mac and cheese and green chili pulled pork! Getting creative on keto it's an awesome thing. In this episode I also talked a little bit about extremes and being careful about that.