Keto during the holidays?! Yes! This is my second holiday season on keto and it can, not only be done, but done like a boss! It doesnt have to be dreaded! A little encouragement, inspiration and prep and you will be on your way to an amazing holiday season... without adding on the pounds!

With every challenge comes challenges. Opening up an honest conversation about defeat, failures and picking yourself up again.

Day 4 of a 2 week challenge!

Day 3 of 2 week challenge! It was a great day!

Day 2 of my 2 week Keto challenge! Things are tracking right along come take a listen as we talk about some of the up's and downs of the 1st few days of a keto diet.

2 week challenge! Day 1 and I am bringing you the ups and downs and everything inbetween!

Have you been in a bit of a slump with keto progress? Me too! Today begins a 2 week journey where I bring you daily ups and downs as I pull myself from the slump Ive been in.

Keto and Sex? Well first of all if you ask my husband, he will tell you I can pretty much get my mind on sex with any topic, word, or phrase! But keto HAS actually made a difference in our sex life. From feeling sexy, new found sexy confidence to oral sex enjoyment I open this topic up on this episode!

How a keto lifestyle, will impact the health of your mouth!

Traveling often for work? How does Keto fit in to that? Listen for some tios and tricks as Tammy talks about how she Ketos and travels!