How do I find recipes on Keto? How do I handle dinner recipes with a family not on Keto? Tips and tricks from yours truely.

Once a sugar addict, specifically a candy addict, I am proud to say I have not had REAL candy for an entire year! I was the worse addict so if I can overcome it so can you!

Before taking on any big endeavor, you need to be prepared. To be successful preparation is key, and I'm not just talking about food or things to have on hand although that's part of it. You need to be emotionally ready and you need to make sure that your body is ready.

Happily married, sexy as ever, and living a keto lifestyle. I am a wife, a mother, and a registered nurse. My aim is to help women, and wives obtain confidence, inspiration and empowerment to feel great in their own skin; healthy and happy. In this episode you will find out my story, why keto, and why the naked wife.