Keto lifestyle when a tragedy hits and you are struggling to take care of yourself while dealing with grief impacting your norm.

Naked Labs! After 16 months of Keto, a 50 lb weight loss, 6 point decrease in BMI, size 10 from 18, I can also tell you how my internal health is looking!

No I'm not talking about being naked at noon! Although as a wife we should certainly be open to the idea! What I am referring to in this context is electrolyte balance. Electrolyte balance is incredibly important when you are living a keto lifestyle

Bullet Proof Coffee makes or breaks my entire day! Check it out, give a listen and then try it out yourself!

Need a great recipe for Keto Cupcakes?! Check out this episode where I give some tips and tricks!

No, I am not condoning, comdemning nor am I confident enough to be referring to a nude beach. But i am talking today about feeling swimsuit ready for the first time in my life. Not because I am in perfect shape but because I am comfortable in my own skin.

Been to starbucks and not sure what to order on keto? Or have you been caught with thinking you were getting a low carb sugar free drink and you turned around to find out that you actually had double the day's worth of carbs and sugar in one drink? I've been there it's happened to me and I wanna help you out!

Accountability.... have you had the conversation With your spouse when it comes to a keto lifestyle? How will you handle it when your spouse is trying to be helpful and to keep you accountable? Take a listen to avoid some of the errors that we've made on my journey.

A new lifestyle will impact even the best marriage with some challenges. Are you ready for that? Is your spouse? I also talk about the positive impact keto has had on my marriage

We just took a roadtrip for a week vacation in Southern Cali. I know how hard it can be to travel and maintain a keto lifestyle... but it doesnt have to be miserable! I open that up on this show. As you prepare for the spring and summer vacations you can still make smart choices without feeling overwhelmed.