Groundhog Day Syndrome is the feeling that you’re reliving the same day over and over again. Nothing has changed, and it seems as though you’re doing an identical routine every single day and week. This is how 2020 felt for many of us. How can we change this for 2021? Today, Heather and Mary Catherine will share their ideas as to how to cope with the feeling of being in a “rut”.

In this episode, Heather and Mary Catherine discuss How to keep relationships strong, even when you can’t connect physically. They will walk you through ideas on how to nourish your key relationships during a global pandemic.

It’s as simple as that. Read the title. Today we are making a list of 21 priorities for 2021 and challenging our listeners to do the same. Here’s to taking control of our lives in 2021. Let’s create our own joy.

We asked for your questions and you gave them to us! Today, Heather and Mary Catherine answer the following: 1) You two seem like soul sisters and are alike in so many ways. Is there something that you have disagreed with each other on and how did you deal?

2) This political and social climate seems so toxic. How do you handle being disappointed in family and friends that seem to have different value than you? I feel we are so aware of who is on “our side” and who isn’t. How do we remain civil in an uncivil time?

3) Have you guys always had a personality like you do now? Does this come naturally to you or have you had a life changing experience that has pointed you in a new and positive direction?

4) What movie and TV show could you watch on a loop and never tire of? Enjoy! 💁🏼‍♀️💁🏼‍♀️

Today Mary Catherine leads us (Heather assists) in a profound discussion about gratitude and also the challenges of being grateful at this juncture while we face so many changes with the global pandemic. We all could make a daily gratitude list quite easily with just our basic needs, but if you’re struggling right now, it doesn’t mean that you are ungrateful. It’s ok to feel robbed by 2020, to feel confused, anxious, or even a little angry. Mary Catherine and Heather will affirm that there is no right or wrong way to face gratitude right now.

This episode is perfectly timed. Today we take a deep dive into real life strategies to combat anxiety and depression. This is a MUST HEAR episode in the midst of such a difficult year. May this discussion give you ideas and insight in how to navigate your own journey with anxiety and depression.

Let’s talk about being in a funk. A slumpy, frumpy, dumpy funk? It happens to the best of us. The good news is: if you’re feeling like you’re in a bit of a funk, you’re at least aware that something’s off—and recognizing that is the first step to getting back to your best self. The trick is to not stay there for too long. There are a few things you can do to speed this process up and get you back on track. Heather and Mary Catherine will discuss how you can do that. Think of today’s episode as a self-care smorgasbord.

Breaking a bad habit ultimately is about rewiring your brain. Do you want to break bad habits? You’re in good company! Breaking bad habits is tough. The human brain is a vast and mysterious place, with thousands of thoughts blazing around our heads. Today Heather and Mary Catherine outline ideas how to take control of your thoughts and in turn shift your habits.

Self--compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Today Heather and Mary Catherine will have a conversation with you about how you can incorporate daily self-compassion and enhance your overall mental health. Be soft, graceful, and kind to yourselves, just as you are to others. We hope that this episode sparks a change in how you treat yourself with your words, thoughts, and time.

Mary Catherine will be leading us today for Part 2, focusing on health and nutrition. Mary Catherine will share her personal journey and discuss how the food that you eat impacts your mental health. Sit back, take in her expert knowledge, and write out your plan and look for small changes that you can make today, in order to improve both your body and mind.