Today’s episode will overview what gaslighting is, what it looks like in friendships, and what you can do about it.

Connection, sisterhood, betrayal, gossip… all components of what we’ve all experienced with female friendship. Today, Heather and Mary Catherine discuss the beauty of deep, soul-filled, revelatory friendships among women, but also the reasons why those friends can feel hard to find at times.

Today Heather and Mary Catherine talk about toxic relationships- the signs, symptoms, and what to do about them.

Today Heather and Mary Catherine will talk about what to do when a relationship feels complicated, and how to know if you’re the one complicating it.

Join Heather and Mary Catherine in a very unfiltered talk about friendship ground rules.

How do you distinguish if someone in your life makes you change for the better or if you are better off without them? Heather and MC will tackle this question and a whole lot more….

Work relationships. We spend a huge amount of our lives at our workplace and with the people we work with. Today Heather and MC will walk you through workplace relationships and to make your world at work happier, more connected, and in turn more productive.

Today, Heather and MC talk about the good, the complicated, the tricky, and the importance of FAMILYSHIPS. If you struggle with how to move forward with certain family relationships, stop and listen and know you’re not alone.

Today, Heather and Mary Catherine have an in-depth discussion about communication, compromise, and commitment in various relationship types.

We are back! This season’s first episode is our honest perspective about four main relationships that most of us navigate on the daily. Enjoy!