From the book Untamed by Glennon Doyle, Heather and MC discuss the how to’s of trusting yourself and following your internal guide rather than external forces.

Nuggets of wisdom gleaned from Glennon Doyle’s book and journal- Untamed on “daring to imagine”. In other words, it’s time to dream and start living for what sets your soul on fire.

Moving forward with our insights from the book and journal Untamed by Glennon Doyle, today Heather and MC talk about being still and better yet- HOW to be still, and listening to the quiet pull from within, called your KNOWING.

Continuing with our “life lessons” from the book and journal, Untamed by Glennon Doyle, today we discuss feeling all of your feelings, rather than avoiding them and suffering. Listen today and be inspired to allow yourself to feel ALL OF YOUR FEELINGS, even the hard ones. It’s the only way to grow.

Heather and Mary Catherine take you on a journey through their insights obtained from reading Untamed the book, and also completing the journal. Today, they will discuss what it means to Unearth Your Beliefs, how to do that, and what mind-blowing realizations they had while taking in this section of Untamed.

This Season’s Topic: “How To Quit Pleasing and Start Living”- Heather and Mary Catherine’s Naked Truth Life Lessons from the book Untamed, by Glennon Doyle. This episode we discuss why we chose this as a topic.

This will not be a guided book study, but rather a podcast of the little “brain shaking” lessons gleaned from this book. You won’t need the book the journal- we promise.

Sit back and listen to some powerful insights for 8 weeks.

Bonus Episode 2- Heather and Mary Catherine talk about how to process and move forward from feelings of regret during this season.

We will be dropping 3 bonus episodes, all related to how to find joy this holiday season and how to navigate the stressors and difficulties this time If year can bring. Enjoy Bonus Epi #1 where we discuss the many dimensions of gratitude.

When is it time to call it quits? Today Heather and MC outline the “how to’s” and the reasons you may want to disembark a relationship (including friendships).

Today we are talking about the effects of anxiety and depression on our friendships. We want to help create open roads in discussing mental illness within our closest relationships, and promote understanding and honesty.