We are baaaack!! Special Episode time! Today, Heather and MC stop and discuss their progress with their 21 for 2021 lists, and also examine the importance of pivoting and editing goals when life and priorities change. They also announce the theme and launch date for SEASON 4! Welcome back! ☀️

It’s our final episode of Season 3! Heather and Mary Catherine will give you their final recommendations and insights on how to make 2021 better than 2020, by outlining the positive lessons and changed perspectives that can result from this time of uncertainty.

Let do this! Let’s talk about all those FREAKING first times in the past year+. Welcome to the Naked Truth, folks.

Stuck in a rut? Lacking motivation? Experiencing boredom like never before? Today, Heather and Mary Catherine will outline how to pull out from your Covid-related dark cloud and plan and carry out new adventures (physical, mental, and cultural).

In today’s episode, Mary Catherine discussing how to “Live in the Moment” and not live in the past or the future. Heather delves into how to find JOY, even in the middle of hardships. Both points are ESSENTIAL while we create our 2021. Enjoy!

This isn’t a new concept, but 2020 (and let’s face it, 2021) have left us feeling helpless as we’re desperately searching for a roadmap on how to navigate these changes and control what we can’t. Today, Heather and MC will share their secret in how to minimize the feeling of helplessness. The secret? Focus on what’s happening right now, right in front of you. If you can do that, you’ll be better equipped to solve the problems you face—and to accept situations you can’t change.

This week, Mary Catherine is featured as she showcases her sacred morning routine that she’s been practicing for 2020 and 2021. Tune in to get some inspiration to shape and kick-start your day with intention.

Alas! Heather and Mary Catherine deal head on with our pandemic weight gain and increased alcohol consumption. They will help you come up with a plan on how to make different choices and transition from food and drink numbing, to living whole-heartedly.

Are you feeling a gamut of emotions this past year, ranging from grief to gratitude or saddened to relief? You’re not alone! In today’s episode, Heather and Mary Catherine discuss the importance of allowing yourself to feel what you’re feeling and in turn, allowing yourself to grow.

Today Heather and Mary Catherine will discuss the importance of making short-term and long-term goals even while living a more isolated life.