The Naked Truth

This is the perfect time of the year to discuss and plan for adding Hygge into our sometimes hectic and overwhelming holiday season.

Hygge self care and spa tips are the focus today. Let’s embrace how to slow down and take better care of ourselves with Hygge in mind, and also treat ourselves with unique spa ideas.

Simplicity and minimalism is today’s Hygge focus. Join us for a conversation about what minimalism is, what it’s not, how to apply minimalism to your life on your terms, and the benefits of minimalism.

Today we are discussing the various elements of building a Hygge home. Applying Hygge concepts in your home is proven to enhance the quality of your life.

This week Heather and Mary Catherine will give you some ideas on how to insert Hygge into your morning and evening. Enjoy!

Today we talk about how to embrace Hygge everywhere and in everything. We discuss how we can learn from the Danes and embrace a culture of cozy contentment.

Today, Heather and Mary Catherine will take you on a journey as to how Hygge can help reduce stress, anxiety and in turn improve your mental health. They’ll give you ideas and share their truth in how Hygge has brought calm, comfort, and peace in an instant.

Hygge (pronounced “hoo-ga”) is defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being, regarded as a defining characteristic of Danish culture.” This season, Heather and Mary Catherine will bring you 10 episodes on how to bring Hygge into your life in various ways and in turn promote more relaxation, comfort, peace and happiness.

Today, we bring home our season overviewing Glennon Doyle’s book and journal Untamed. We discuss living by design instead of by default and how to commit to living and building the NEW.

A conversation about letting the old stuff burn- inspired by Glennon Doyle’s book and journal Untamed.