When it goes well, it looks fab, but what have I learnt by watching and performing new 'long-form' improv formats?

I got stuck in a rut in an improv scene. Only afterwards did I reflect on how I didn't heighten and explore. How do I do that?

What have I learnt about "outsourcing" some of the aspects of my improv set?

I've been inspired by the current Bath Rugby coach, Johann Van Graan, who's talked about how hs teams get ready for the match. Is there synergy with preparing for an improv gig?

What have been my improv highlights and key learning points for this year?

I've started laughing really hard in some of my improv sets. How can I keep this going and does it mean I have to change the way I do improv?

Facilitating improv is different to performing it, so what have I managed to learn myself from coordinating classes?

I've noticed in the past I get burnout from doing too much improv. How can I be more proactive in stopping this happening before hints of resentment start surfacing?

What have I got from Improv retreats and festivals?

I've had mixed feelings about hosting improv shows. Why is that and what can I do about it?