I spent 20 years visible as a journalist. On TV, on radio, recognized everywhere. But I wasn't SEEN. Not really. I was protected by my role. I had a script, a title, professional distance. I held space for other people's stories—I never had to tell my own. And then I left. And I tried to build businesses that required me to show up as myself. Not as "journalist" or "blogger" or any role. Just me. My thoughts. My perspective. And I had no idea how to do that. In this episode:

• The protection of professional roles (and what happens when you lose it)
• Why I was trained to separate myself from what I expressed
• The freeze that happened when someone asked "what do you think?"
• Getting kicked out of blogging communities after my success
• Fear of being mediocre in a new field
• Fear of being authentic (what if I'm just a ball of nerves?)
• Separating visibility from performance
• Redefining "being seen" as witnessing, not judgment
• Why the transmission series is teaching me more than 20 years in mainstream media
• The vulnerable kind of visibility

Real talk: Being known for your work is totally different than being known for who you are. One is way more valuable than the other. Card pull + practice at the end. Day 18 of the Transmission Series. Tomorrow: Part 2—selling my business.

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

I spent an hour scrolling this morning instead of recording this episode. And what got me to finally sit down was asking: How is this profiting me? How is this wasting time impacting my business? It's not. It was eroding my profitability. And that's what I want to talk about today. The unsexy truth about profit that most coaches won't teach you. In this episode:

• Why I almost didn't record today (the transmission series is getting HARD)
• Revenue vs. profit: what's actually left after expenses, salary, and taxes
• The Profit First trap for creative businesses (5% isn't enough)
• My financial planner's wake-up call: you need 20-25% profit margins
• How I restructured two businesses to work 3 days/week profitably
• Why Story Studio Network went from 30 productions/year goal to 4-6 (and makes more)
• The debt recovery coach with $3 to her name teaching people about money (the red flag)
• Performative spending vs. vision-based freedom
• How to actually think about pricing (margin first, not price first)

Real talk: If you're making under $250K/year and only taking 5% profit while paying yourself 50% of revenue, you're not building the freedom future you think you are. The practice: Get comfortable with your numbers. Revenue, profit, margins. Know them. You can't make good decisions without them. Day 17 of the Transmission Series. We're past halfway and this is getting challenging.

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

LinkedIn is not Instagram with a suit on. The platforms serve different purposes, attract different people, and require completely different energies. Instagram: identity, aspiration, escape LinkedIn: competence, credibility, learning When you bring Instagram energy to LinkedIn—the guru-follower dynamic, the performative vulnerability, the personal brand influencer content—it doesn't land the same way. What I cover in this episode:

• Why I focus my business energy on LinkedIn (4K professional connections)
• The fundamental platform difference (and what each audience wants)
• Instagram tactics that backfire on LinkedIn
• Why engagement bait doesn't work (and what the algorithm actually rewards)
• The financial planner who got destroyed in the comments for posting clickbait
• How to demonstrate expertise without bragging
• Writing for peers vs. followers (the crucial tone shift)
• Why showing your work matters more than showing your wins
• Comment section strategy (thoughtful engagement vs. performative support)
• The relationship-building difference: LinkedIn conversations vs. Instagram DM pitches

The mindset shift: Instagram: speaking down to an audience you want to buy from you LinkedIn: speaking across to peers who can uplift and collaborate with you Your practice: Audit your last few LinkedIn posts. Are you demonstrating competence or performing personality?

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

We're officially halfway through the Transmission Series! And today I need to talk about something that's been sitting with me as I've restructured my business over the last year. The story you tell about yourself can become your prison. For years, I introduced myself as "former news anchor turned entrepreneur." That story served me—until it didn't. Until it started attracting the wrong clients and repelling the right ones. What we cover:

• The narrative fallacy: how we create coherent stories that feel true but limit us
• Three ways this shows up: origin story, identity story, expertise story
• My own story evolution (and why "former news anchor" stopped working)
• How Story Studio Network clients were conflating what we do with earned media
• Why changing your story feels like lying (but isn't)
• The pivot you can't make because you're stuck in your origin narrative
• Why your story is sticky (and how to let it evolve)
• The devotional: audit your current story and ask if it still serves you

Update on the Embodied Visibility Lab: 10-week program starting November 24th, less than $2,000 CAD Email: [email protected] or DM on Instagram @itserintrafford

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

The embodiment world has a shadow. And someone needs to say it out loud. In this episode, I call out spiritual bypassing dressed up as business coaching—and why "good vibes only" culture is actually toxic positivity that keeps you stuck. What we cover:

• Four phrases that signal spiritual bypassing ("you're in a low vibration," "just trust the universe," "if you're burned out, you're not aligned," "good vibes only")
• The difference between holding space for struggle vs. performative positivity
• Why "manifesting more revenue" without strategy is terrible advice
• The guru complex: cryptic wisdom that sounds profound but means nothing
• How to discern between real mentoring and manipulation
• Questions to ask before hiring a business coach
• What the Embodied Visibility Lab actually is (and isn't)

Referenced: The Embodied Visibility Lab experiment - email [email protected] This is Day 14 of the 31-day Transmission Series. Almost halfway through. Warning: This one might tick some people off. Good.

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

You're knowledgeable. You're prepared. You know your offer inside and out. So why do you freeze, over-talk, or agree to things you didn't want to agree to on sales calls? In this episode, I share the neuroscience behind why confident, experienced professionals fumble sales—and it has nothing to do with your skills or preparation. It's your nervous system taking over. What we cover:

• The freeze response (and why it doesn't always look like being frozen)
• Why your nervous system can't distinguish between actual danger and a sales call
• The story of how I fumbled a $150K sale (and what I learned)
• Polyvagal theory basics: the vagus nerve and how it hijacks your executive function
• Why "just be more confident" doesn't work
• Missing red flags when you're dysregulated
• How to resource yourself before high-stakes conversations
• The practice: identifying where you're perceiving threats that aren't actually threats

Referenced in this episode:

• Story & Somatics program (link below)
• The Embodiment Lab experiment (email [email protected] for details)

This is Day 13 of the 31-day Transmission Series—daily episodes exploring embodied business practices.

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

The brutal truth about why your content isn't landing (and it's not your strategy). After 20 years as a broadcast journalist and now running my own business, I've learned something most marketers won't tell you: consistency without authenticity is just noise. In this episode, I share:

• Why I lost my voice for an entire year (and what it was trying to tell me)
• The physical signs you're performing instead of speaking truth
• How your body knows your business is misaligned before your revenue does
• Why "launching the right way" was destroying my throat chakra
• The energetic cost of attracting wrong-fit clients
• What happened when I stopped performing and started being honest

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

What happens when you realize the old rules don’t work anymore — but the new way forward hasn’t yet revealed itself? In today’s deeply personal transmission, Erin unpacks the experience of initiation: standing at the threshold between knowing your genius and learning how to bring it to market in a completely new way. She shares how “productivity” can disguise itself as safety, why she’s rejecting the old launch playbook, and how to hold the discomfort of becoming without needing to fix or force it. This episode is equal parts story, strategy, and soul reminder — that your next evolution is already in motion, even if it doesn’t look productive. In this episode:

• Why clarity comes through motion — not perfection
• The invisible threshold between genius and marketability
• Letting go of old playbooks (and how to resist your “shoulds”)
• How to reframe “launching” as a living experiment
• When productivity is really a safety mechanism
• The card that brought Erin back to life — and what it means now

Key Quote: “You don’t need to commit to a strategy. You need to commit to clarity. And there is nothing more clear than love and joy.” If you’re standing in the in-between — this one is for you.

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

Manifestation is the blueprint; strategy is the bridge that makes it real. Erin shares two fresh proofs—a national Platinum award for an SSN show and a client case study—showing why validation arrives after you build the runway. Episode Summary

• Why “instant results” are the exception—not the plan
• How to turn felt value into language, systems, and a sales process that converts
• The Bridge Framework: energy → language → systems → sales

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA

Day nine of The Transmission Series lands in a tender, powerful place — the moment when faith becomes evidence. Erin shares how a new offer — The Embodied Visibility Lab — came into being not from strategy, but from deep surrender. After sending it to a handful of people, one person said yes. And instead of rushing to sell harder, Erin felt something deeper: proof that it’s already working. This episode is a love letter to that space between initiation and outcome — where clean energy, embodiment, and trust start to shape how business actually moves. In this episode:

• The difference between launching and opening
• What happens when you lead with devotion instead of demand
• The moment your work begins to move through you
• Navigating fear, visibility, and “selling” from an embodied state
• The creation story behind The Embodied Visibility Lab

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA