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The Natalie Smith Fitness Podcast
By AndersonHealth & Fitness
The Natalie Smith Fitness Podcast episodes
- Gadget
The meaning of GADGET is an often small mechanical or electronic device with a practical use but often thought of as a novelty
6 min - 5 Common Myths about Women & Strength TrainingIn this episode, I discuss & de-bunk some of the most common misconceptions about women in the weight room.Website article (mentioned): https://nataliesmithfit.com/blog-1/why-strength19 min
- Why Strength Matters, How To Get Started as a Lifter & Performance Goals with Mark BreedonIn this episode, I talk with Mark about strength training, the importance of it, how to get into it, and how to set & achieve performance goals. It was a great chat!Mark has some great content as well, so here’s where you can find him:Instagram- @training.strong.womenTikTok- @training.strong.womenPodcast- Who’s Lifting Today?Website- www.badasslifter.comThanks again to Mark for coming on!37 min
- Q & A With Jenn @fit_foodee
In this episode, I have Jenn on as a guest (again!) and we answer a lot of questions from IG on topics about strength training, fitness, nutrition, etc. It was a great conversation! Thank you again to Jenn for coming on!
1 hr 3 min - STRUCTURING A TRAINING PROGRAM: Workout Splits, Progressive Overload, Exercise SelectionIn this episode, Natalie talks more about how to structure your workouts & training program. She talks about how to split up your workouts throughout the week, how to track your workouts, how long to repeat workouts, and how to choose exercises for your workouts.21 min
- Structuring A Workout: Exercise Order, Sets & Reps, Rest PeriodsIn this episode, Natalie talks about how to structure your strength workouts: how to order your exercises, different types of exercises, what sets & reps to do, and how long to rest between sets.21 min
- Strength Training, Nutrition, Coaching & Fitness With Jenn
In this episode, I have a very special guest on my podcast, Jenn (@fit_foodee on Instagram). We talk about A LOT of different things: body confidence, her fitness journey, coaching, the power of strength training, our fitness goals, and much more! It was a great conversation, and I think you'll really like it.
Thank you to Jenn for coming on with me!
-Natalie
54 min - How to know if your workouts are effective & your training program is smartIn this episode, Natalie talks about why soreness, sweat, exhaustion, and “feeling the burn” are inaccurate ways of measuring how effective your workouts are, how to ACTUALLY measure your workouts’ efficacy, and essential training principles that should be part of every training program.21 min
- WHAT IS NEAT & WHY YOU SHOULDNT FOCUS ON CALORIES BURNED IN A WORKOUTIn this episode, Natalie talks about what NEAT is, how it can help you, how to add it in, and why focusing on how many calories you burn in a workout isn’t a good idea.20 min
- HOW TO FIT YOUR FAVORITE FOODS INTO YOUR DIET & DEAL WITH CRAVINGSIn this episode, Natalie talks about how you can reach your fitness goals while eating your favorite foods, how to incorporate them into your diet, how to find “balance” and “moderation,” and how to deal with cravings.28 min
About The Natalie Smith Fitness Podcast
From the publisher's feed
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.