Hello everyone!

In this episode, Natalie Smith talks about a couple of different topics: how to find balance in your eating (how do I actually balance nutrient rich foods with non-nutrient rich foods), how to get started, and how to lose fat without counting calories.

I really hope you enjoy and learn something! Thank you for all of the follows, messages, likes and comments on Instagram. It means so much to me.

Are you a teen who would like to work on their fitness? I am teaching a group teen class at Fit For Excellence in Oregon City on Thursday's at 4:00. DM me if you're interested!!

Please DM me on Instagram @nataliesmithfitness with any questions or comments at all.

Thank you!

In this podcast, the two Natalies talk all things building muscle: how many calories to eat, whether you can build muscle in a deficit, how to train for muscle growth (including intensity, exercise selection and progressive overload), protein and recovery, and consistency. If your goal is to build muscle, we hope this podcast can help!

In this episode, the two Natalies discuss how to lose fat, what a calorie deficit is, how a calorie deficit works, what exercises you should be doing for fat loss, how to get into a calorie deficit and how to optimize fat loss.

In this episode, the two Natalies talk about how they got into fitness and how it's impacted their lives. This is the first episode of the Fitness Lifestyle Podcast.