The Natalie Smith Fitness Podcast

By Anderson

Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.... more

· Health & Fitness

5

33 ratings

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FAQs about The Natalie Smith Fitness Podcast:

How many episodes does The Natalie Smith Fitness Podcast have?

The podcast currently has 36 episodes available.

The Natalie Smith Fitness Podcast episodes:

March 01, 2021 THE GUIDE TO CALORIE & MACRO TRACKING
In this episode, Natalie discusses:
-why people track calories/macros
-how to know if it’s right for you
-the difference between calorie & macro tracking
-how to calculate your calorie & macro intake for your goals
-how to actually track calories & macros
-how to measure your progress
-when to stop tracking
-how consistent you need to be
...more
29min
February 12, 2021 WHY PERFORMANCE GOALS ARE SO IMPORTANT (and so underrated)
In this episode, Natalie just rants about strength goals & why you should be doing them. I hope you enjoyed!!
...more
19min
February 05, 2021 OVERTRAINING, FITTING CARDIO IN, STRENGTH VS BODYBUILDING, HOW TO MEASURE PROGRESS & CALORIE RANGES
In this episode, Natalie talks about a few different topics, including:
-How to know if you’re training too much
-How to balance cardio with weightlifting
-The difference between training for strength vs bodybuilding
-How to measure your progress, aside from the scale
-Whether you should stick to an exact calorie target, or a range
...more
26min
January 31, 2021 STRESS, HORMONES & METABOLISM AND HOW IT AFFECTS YOUR PROGRESS
In this episode, Natalie talks about stress, hormones, and your metabolism and how that can affect your fitness goals.
...more
28min
January 24, 2021 MEAL PLANS, WORKOUTS FOR WEIGHT LOSS, PROTEIN, DELOADS, & RPE
In this episode, Natalie just talks about a bunch of random things-from her thoughts on meal plans, to the best workouts for weight loss, why protein is important & how much you need, what deloads are & when you should take them, and what RPE is & how to put effort into your workouts. Thank you so much for listening! Where you can find Natalie:
Instagram: @nataliesmithfitness
TikTok: @nataliesmithfitness
Twitter: @nataliesmithfit
Website: nataliesmithfitness.com
Email: [email protected]
...more
28min
December 31, 2020 DIET BREAKS, THE SCALE, MINDSET & SUSTAINABILITY
In this episode, Natalie talks about diet breaks & why they’re so important, improving your relationship with food, and improving your relationship with the scale to help you sustain your fitness goals. Thank you so much for listening! I hope you enjoyed this episode.
Instagram: @nataliesmithfitness
TikTok: @nataliesmithfitness
Twitter: @nataliesmithfit
Website: nataliesmithfitness.com
Email: [email protected]
...more
42min
December 23, 2020 FAT LOSS, BINGEING, COACHING, STRENGTH TRAINING & MORE WITH BERNADETTE HENRY
In this episode, Natalie brings on a guest, Bernadette (@berndadettehenryfitness on Instagram) to talk about a lot of different things. Natalie and Bernadette are both new coaches and Syatt Fitness Inner Circle members. They talk about fat loss, sustainability, coaching, performance goals, bingeing, strength training, and more.
Where you can find me:
Website: nataliesmithfitness.com
Instagram: @nataliesmithfitness
Twitter: @nataliesmithfit
TikTok: @nataliesmithfitness
Email: [email protected]
...more
54min
December 23, 2020 WHY PEOPLE FAIL ON THEIR FITNESS JOURNEY, PERFORMANCE VS AESTHETIC GOALS & CARDIO
In this episode, Natalie talks about why people might fail on their fitness journey, performance vs aesthetic goals, and whether cardio is necessary or not. Basically it’s word vomit. 😂 If you want a training program, free help with fitness, or have any questions, DM Natalie @nataliesmithfitness on Instagram or email her [email protected]
...more
25min
November 29, 2020 BEGINNERS GUIDE TO WEIGHT LIFTING
In this episode, Natalie talks about some of the common questions that beginners have about lifting weights. She goes over consistency, rest times, exercise selection, rest days, number of exercises per workout, and more.
...more
27min
November 16, 2020 How To Stay On Track During The Holidays
In this episode, Natalie talks about how you can continue making progress even during the holiday season.
...more
22min

FAQs about The Natalie Smith Fitness Podcast:

How many episodes does The Natalie Smith Fitness Podcast have?

The podcast currently has 36 episodes available.