The Natty Cast

The Natty Cast

By Peter BowmanHealth & Fitness
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The Natty Cast episodes

  • Episode 36: Q/A #1 Competition Plans, Approach to Macros, Losing last bit of fat, and more!
    Hey Guys! Hopefully you enjoy my first Q and A on here! I apologize if I didn't get to your question, but there will be more of these in the Future! If you like the show, feel free to leave a rating and a review! Appreciate any support!
    Instagram.com/peter_bowman
    Shop Supplements: BuyLegion.com/Peter
    Shop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10"
    Shop Coli'Flower Foods: www.califlourfoods.com?aff=249
    31 min
  • Episode 35: Dieting on Vacation, Reverse Diet/Training Update
    Hey Guys! Quick update! really wanted to share some thoughts about my recent vacation, because it was on of the better one I have had in a few years! I explain why this was in the episode, as well as provide an update on the reverse, as well as my training! If you like the podcast please leave a rating and a review! Really appreciate all the love! Thanks!
    Instagram.com/peter_bowman
    Shop Supplements: BuyLegion.com/Peter "Peter10"
    Shop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10"
    Shop Coli'Flower Foods: www.califlourfoods.com?aff=249
    22 min
  • Episode 34: Christopher Barakat
    Chris’s Info
    Instagram: https://www.instagram.com/christopher.barakat/
    Chris’s Website: https://competitivebreed.com/
    Max Hype: https://maxhypetraining.com/
    Legion Athletics: “CB10” saves 10%
    Ryderwear: “CHRIS10” saves 10%
    Instagram.com/peter_bowman
    Shop Supplements: BuyLegion.com/Peter
    Shop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10"
    Shop Coli'Flower Foods: www.califlourfoods.com?aff=249
    50 min
  • Episode 33: Reverse Diet Update
    I have been on the reverse diet for about a month now! Things are going fairly well and I am happy! Just wanted to share this update with where I am at and what I am doing atm!
    Instagramcom/peter_bowman
    Shop Supplements: BuyLegion.com/Peter
    Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"
    Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249
    15 min
  • Episode 32: Max Nottonson - Social Media, Bodybuilding, Training/Nutrition, Fitness Plans
    Hey Guys! Really think you're gonna like this one! Great conversation with my man Max about a variety of topics. I'd love to have Max back on one of these days to answer some questions from you guys! Let me know if that is something that interests you! If you haven't check Max out and give him a follow! All his info is below!
    Max's Website: https://www.maxnottfit.com/
    Max's Instagram: https://www.instagram.com/maxnottfit/
    The Every Man's Gym Plan: https://www.maxnottfit.com/products/the-every-mans-gym-plan
    Instagramcom/peter_bowman
    Shop Supplements: BuyLegion.com/Peter
    Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"
    Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249
    50 min
  • Episode 31: My Testosterone Levels / Low T?
    Hey Guys! Quick update in this episode. I talk about my testosterone levels, and how I plan to improve them going forward. Hopefully you find this episode interesting! Best!
    Instagramcom/peter_bowman
    Shop Supplements: BuyLegion.com/Peter
    Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"
    16 min
  • Episode 30: Troy Adashun - Having a Career in the Fitness Industry
    Hey guys! Really enjoyed this conversations I had with Troy. If you are like me and trying to make fitness your career; I think you will really like this episode. We got to talk all about his background and his progression over the years! All of Troys information will be linked below including his YouTube channel which has quite the audience (157k)
    Youtube: https://www.youtube.com/user/SpitThatReal
    Instagram: https://www.instagram.com/troyshred/
    Workout Program: https://scienceofabs.com/soa
    Lifestyle/Supplement Brand: https://www.alphalion.com/
    My Information:
    Instagram.com/peter_bowman
    Shop Supplements: BuyLegion.com/Peter
    Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"
    42 min

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