The Natty Cast

Hey Guy! I hope you enjoy this episode with Kyle! We had some technical difficulties with Skype and the call dropped several times, but I did my best to edit around it. All of Kyle's info is below!

Instagram: https://www.instagram.com/kyle.coughlan/

His Site: https://kyle-health.com/ebook

His Podcast: "Youth Health Podcast"

My information:

Instagram.com/peter_bowman

Shop Supplements: BuyLegion.com/Peter

Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"

Hey Guys! Wanted to touch base with this episode and talk about a common problem many deal with. Some may not even notice it, but social media can really take away from your progress in the gym. I know it has hindered me over the past few years. Unfortunately, for someone like me social is necessary for business etc. Just need to be aware, prioritize, and keep making gains!

Instagram.com/peter_bowman

Shop Supplements: BuyLegion.com/Peter

Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"

Hey guys! Super excited to bring you this episode with Joshua today! Make sure you give him a follow on instagram which is posted below.

https://www.instagram.com/kenyonthe3rd/

My info:

Instagram.com/peter_bowman

Shop Supplements: BuyLegion.com/Peter

Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"

Hey guys! Quick episode talking about deloads and my approach to them! Also touched on my future plans in terms of work, goals in the gym, business, and life in general. Enjoy and Happy Independence Day!

Instagram.com/peter_bowman

Shop Supplements: BuyLegion.com/Peter

Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"

Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249

Hey Guys! Hope you enjoy the conversation with Breton! Below is all of his information! Check him out and give him a follow!

Instagram: https://www.instagram.com/bretonmcneil/

His Coaching: https://www.mcneilmade.com/

In this episode I talk about my progress in the gym, Benching 3x per week to increase your bench and will this work for squats and deadlifts as well. Also, talk about a new interesting study which I learned about from Layne Norton, which talk about rapid weight regain, and body fat set point.

Enjoy!

Instagram.com/peter_bowman

Shop Supplements: BuyLegion.com/Peter

Shop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10"

Shop Coli'Flower Foods: www.califlourfoods.com?aff=249

In this episode I talk about the updates I made to my training split to accommodate some injuries. I also touch on my diet and nutrition atm moving forward. Cheers! Feel free to message me with questions, or topics you like me to touch on in further episodes! Instagram and email linked below.

Instagram.com/peter_bowman

Shop Supplements: BuyLegion.com/Peter

Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"

Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249

Hey guys! In this quick episode I talk about intermittent fasting and how I have utilized it over the years. There is definitely more info to cover so I may take a deeper dive in a later episode. I also talk about stubborn body fat and how to lose it. Hope you enjoy!

Brief update on the lack of episodes and where I am at in life.

Hey guys! Thank you for listening! Really appreciate the support and it would mean a lot if you left a review and a rating! In this quick episode I talk about training with injuries and pains, as well as off season macros and weight ins.

Instagram: peter_bowman

Email: [email protected]

Shop Suppplements: BuyLegion.com/Peter

Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"

Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249