Ever feel tired and groggy in the morning? Are you looking for ways to improve your focus and creativity? Or do you just want to have a better sense of well being throughout the day? Well do we have a challenge for you!

In this episode of The Productivity Lab Mark and Kyle put the “natural alarm clock” to the test. What is a natural alarm clock you might ask? It’s simple: you don’t set your alarm and instead wake up whenever your body is ready. Join us as we review the method of the natural alarm clock and explore the many benefits of sleep.

Resources and Fun Stuff:

* How to be an Antiracist* Why We Sleep* Bird by Bird* Midnight Bus – Quadrant Nine* Sleep Smarter* Matthew Walker (Author of Why We Sleep) on The Joe Rogan Experience* The Importance of Sleep and Understanding Sleep Stages* Physiology, Sleep Stages* How sound-based alarm clocks affect sleep

More from The Productivity Lab

* TheProductivityLab.show* Follow us on Twitter @ProductiveLab* Check us out on Instagram @ProductiveLab

More from Mark & Kyle

* Mark’s personal website: askmark.io* Mark’s Instagram & Twitter* Kyle’s personal website: quadrantnine.net* Kyle’s Instagram & Twitter

Credits

Logo & BrandingDesign for The Productivity Lab is provided by Adam Dodson DesignsMusic“Getting it Done” by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0