On today’s episode of The Natural Med podcast, we interview Dr. Crystal Hankel, owner and founder of Denton Sports Chiropractic. Dr. Crystal is a firm believer in treating the whole person, not just the spine.  Dr. Crystal has owned and operated Denton Sports Chiropractic for over eight years. They work with athletes and individuals who live an active lifestyle, while increasing functionality and reducing pain.  We discuss common misconceptions about chiropractic care, benefits of CBD, nutrition and tips on what to do on a daily basis to live a healthier life.  “It’s not just about the spine” is a perfect summary on the care that Dr. Crystal and her team give their clients.   You can find out more about Dr. Crystal and Denton Sports Chiropractor at:

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life!

On this episode of The Natural Med Podcast, we interview Brittany Wehrle, registered dietitian and owner of Fuel and Well.   Brittany Wehrle founded Fueled & Well Nutrition in 2020 after seeing so many athletes and active women stressing about eating “perfectly” and obsessing over their weight. Brittany blends sports nutrition science and intuitive eating principles to give her clients the best of both words - effective nutrition strategies and the opportunity to improve their relationship with food. Brittany sees clients virtually through 1-on-1 and group work, and is available in the Dallas-Fort Worth area for speaking opportunities.  Brittany has been in the industry for over five years and loves helping her clients reach their goals.   Brittany debunks several myths when it comes to diet and fueling for performance, especially when it comes to athletes training for events.  Brittany discusses weight cycling and how that can negatively effect your health.   Brittany also discusses the negative effects of starvation and depriving one’s self from proper fuel, calories and nutrition.  Are cravings caused by actual nutrition deficiencies or just a mental craving? Are cheat days worth it? Brittany answers all of these questions and more on this episode!  

To find out more about Brittany and her company, visit:  https://instagram.com/fueledandwell?igshid=YmMyMTA2M2Y= www.fuelandwell.com

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life!

On this episode of The Natural Med Podcast, we interview Nurse Practitioner, Kelli Vickrey, owner and founder of JourneyMed Direct Primary Care and R&R Aesthetics+Wellness.  I have personally known Kelli for over 11 years and am excited to share with everyone this bundle of information about direct primary care!  Kelli shares with us how she got into the medical and health and wellness industry and what inspired her to start her two clinics. Kelli shares what Direct Primary Care is and how it compares to just using conventional health insurance when seeing your primary care provider.  She is excited to share about the increased quality of care she can give to her patients because of this primary care membership model. Patients save money and receive a higher quality of care!  To find out more about Kelli and her clinics, visit:  https://www.journeymed.org/?fs=e&s=cl 

https://www.rrawellness.com/?fs=e&s=cl 

https://www.facebook.com/journeymeddpc/

 https://www.facebook.com/RRAWELLNESS/

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life!

On this episode of The Natural Med Podcast, we interview Martha Velez from Oak Cliff Cultivators. Martha and her husband, Eddie, own and operate Oak Cliff Cultivators, a Texas Hemp Farm company. Oak Cliff Cultivators operates like a “farm to market” business. Not only do they grow their hemp plants, they manufacture it into oils and products.   Martha shares her story on why she started Oak Cliff Cultivators. She also shares her own journey on how CBD and CBG have helped her personally with menopause.   You can find out more about Martha and Oak Cliff Cultivators:   https://oakcliffcultivators.com https://instagram.com/oakcliffcultivators?igshid=YmMyMTA2M2Y= https://www.facebook.com/occultivators/

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life.

Dr. Danyell Russell stops by Lone Star Naturals for a discussion about pelvic floor health. Dr. Russell has been a physical therapist for over eight years and specialized in pelvic floor health for over two years. Dr. Russell owns Strong Foundations Physical Therapy, a mobile physical therapy company. Dr. Russell explains that pelvic floor health is important, not only during pregnancy, but postpartum as well. Even years later after delivery, pelvic floor physical therapy may be necessary to strengthen muscles affected by pregnancy and labor. Dr. Russell explains the visit process and whats typically involved with therapy. She also debunks different myths related to pelvic floor health and why Kegels may not be necessary. Dr. Russell shares what women can do on a daily basis to improve their pelvic floor health, so you do not want to miss this episode! You can find out more about Dr. Danyell Russell and Strong Foundations Physical Therapy at the links below!

www.strongfoundationpttx.com

Don't forget "MEDS" when balancing your health! Dr. Russell credits Dr. Justin Dunaway for this acronym. Brilliant!

Mental health

Exercise

Diet 

Sleep

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life.

On this week’s episode we interview Hannah Poe Klaassen, Licensed Professional Counselor, with Well Culture Counseling. We discuss the challenges of depression, suicidal ideation and feeling down. Hannah offers different steps to turn those feelings around and feel better inside. Mental health is very important to our overall health and wellness. Simple tasks like being active and talking about your feelings can help with depression.  To find out more about Hannah and her counseling services: www.wellculturecounseling.com

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life.

What inspires you to motivate others? In today’s episode, we interview Ashlie and Nichole Wagganer. Business owners and Pilates sisters! The Wagganer sisters tell us what motivated them to open up four Club Pilates in the DFW area. They expose different myths about Pilates. We even get a sneak peek on their women’s conference coming up! Nichole and Ashlie find true joy in inspiring and empowering other women in their own journeys.   You can find more information about Ashlie and Nichole Wagganer, Club Pilates and future Women’s conferences and events:

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life.

On today’s episode, we interview Eve and Paige, cannabis nurse specialists with MC Wellness Group! We discuss how cannabis can positively impact our sexual health, women’s hormones and menopause.   You can find the cannabis nurse specialists on IG at @mcwellnessgroup and on the web at https://mcwellnessgroup.com

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life.

Today we interview Jake Mayes, CrossFit coach, athlete and nutrition coach. Jake shares tips on how to start a healthy lifestyle for beginners. He “debunks” different myths around eating healthy and exercising. So much great content in this 30 minute episode. You don’t want to miss it!

You can find him on IG @jakescoaching 

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life.

*Disclaimer: Products mentioned in this podcast are not intended to diagnose, cure or treat any diseases. Please consult your health professional when adding any new substance into your daily routine.

Gina talks about her new book.  "A few good decisions, a plan, and some time are all it takes to dramatically change things for the better." www.MindvsBrain.co

Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life.

*Disclaimer: Products mentioned in this podcast are not intended to diagnose, cure or treat any diseases. Please consult your health professional when adding any new substance into your daily routine.