In today's episode we discuss about the debate of training to failure and reps in reserve, how to analyse the data and pick what is best for you. Despite the clickbait title both methods are equally as effective as long as approached in the right way. 

If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Be sure to follow my content on instagram @crendallcoaching 

In today's episode I discuss the importance of good nutrition in bodybuilding. I hope to highlight the importance of nutrition from a health perspective not only for physical health but mental health too. If you can relate to anything in this podcast or need help with your nutrition please feel to drop me a DM on instagram @crendallcoaching or book in for a free coaching call: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Disclaimer: I am not a qualified nutritionist, however share my insights from years of coaching and nutrition courses. 

In today's episode we have Jovan Esson on the podcast! 7X Men's Physique champion in his first season including 2 Pros cards, a Pro European title, 6 Overall titles and 2nd at the Pro Natural Olympia.. this isn't one to miss guys! I seriously doubt any Men's Physique athlete in history has achieved such success in their first season. We chat about Jovan's epic season and discuss training, diet and mindset strategies to be a world class champ. 

Be sure to give me and Jovan a follow over on instagram @crendallcoaching, @jovanesson1. If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f 

In today's episode I run through an update of my current off-season, around 2 months out from the start of prep. I will also go into FAQ on training splits and the key questions you should be asking yourself when deciding on a split. I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f 

If you're stuck in a rut and have been struggling to make gains then this is the episode for you. I talk about how I overcame plateaus and established the successful routines and habits to build muscle. If you need help, I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f 

In today's episode I discuss my experiences of being a natural physique athlete, some of the negative and positives I've experienced from the sport. I stress the importance of both physical and mental health in bodybuilding and why that's important not only to your longevity in the sport but the results you get too. Disclaimer: I am not a qualified psychologist or physician so only speaking from my own personal experience, If you are unsure of anything please speak to a qualified professional. 

The said article from the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336548/ 

In today’s episode we have the Overall Men’s Physique Champion from the 2021 WNBF Worlds Harry Ranson! This is an episode full of golden nuggets as Harry shares his experiences and knowledge from 10+ years of training, coaching and competing. We discuss competing, mindset, coaching and advice for first time competitors.

Happy New Year! For a lot of you guys you will be heading towards the tail end of your off-season before starting prep this year. In today's episode I want to talk about how you can maximise your time from now until your prep starts to put you in the best possible position to cut. 

In today's episode we have a special guest on, 2022 Men's Physique WNBF World Champ and new WNBF Pro David Langsdale. We discuss David's 2022 season and his plans for his pro debut in 2023. We also go into all things competing related with advice for first time competitors, dealing with the post show period and further discussing the most recent Men's Physique Olympia result. 

In today's episode I talk about the most recent Men's Physique Olympia result and the controversy surrounding the final placings. I will also go through some of the common mistakes to make during a prep to help out first or second time competitors.