I've know Jay since 2020 after we got a session together in Edinburgh, we both competed together at the WNBF 2021 Worlds and spent a lot of time together there . He is a man who has inspired my physique and coaching journey and one of the most down to earth guys I have ever met. He shares his knowledge and passion in this episode. Jay discusses his most recent season and transitioning into the upcoming PNBA World Championships in Manchester this year, as well as sharing his knowledge and advice for first time competitors.

Please give Jay a follow at:

https://www.instagram.com/jaymagee_physique/

https://www.instagram.com/apx_physique/

You can follow me over at:

https://www.instagram.com/crendallcoaching/

If you need help unlocking your full potential and are ready to start building the physique you've always dreamed of then enquire today at:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I run through some updates of week 1 of my 2023 prep, I give you guys some tips on how to maintain your social life through prep and the importance of doing so.

As always, you can follow me over on instagram at @crendallcoaching

If you need help with building your dream physique fill out an enquiry form (link in my insta bio)

A man who has played a very important role in my bodybuilding journey as well as many other, Vaughan Wilson on the podcast today! Vaughan shares his passion for coaching and we dive deep into all thing prep related; peaking, prepping naturals vs assisted athletes, matching class criteria and much more. This episode got me fired up for the season ahead and a bit emotional reflecting back on our journey together so far.

Please give Vaughan a follow over at:

https://www.instagram.com/prepcoachuk/

You can follow me over at:

https://www.instagram.com/crendallcoaching/

If you need help unlocking your full potential and are ready to start building the physique you've always dreamed of, enquire to at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

A bit of a reflective episode as I come to the end of my off-season, I share my thoughts on why this has been a productive one and why its important to keep chipping away year on year.

Interested in levelling up your physique then fill out the coaching enquiry form below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Follow me on instagram at:

https://www.instagram.com/crendallcoaching/

A quick update on where myself and team are currently at and the plans for competing this year. I share my thoughts on dealing with injuries and how to understand which poses show your physique at its best.

Interested in levelling up your physique then fill out the coaching enquiry form below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Follow me on instagram at:

https://www.instagram.com/crendallcoaching/

I realised I recorded an episode on how to finish an off-season but didn't cover the rest. So in today's episode I cover a strategy on how to effectively plan and structure your off-season to yield the best results possible.

If you need some help structuring or staying accountable throughout your off-season drop me a message on instagram or fill out the coaching enquiry form down below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Follow on instagram at:

https://www.instagram.com/crendallcoaching/

It's all fair and well saying you've got to eat like this and train like that if you want to look a certain way, but in order to be consistent you have to be well organised and plan ahead to structure everything into your week. In today's episode I give you an insight into the finer details of my week, accounting for my training, nutrition, work life and importantly down time.

Be sure to follow on instagram at: https://www.instagram.com/crendallcoaching/

If you need help on your muscle building journey and you're ready to start building the physique you've always dreamed of then enquire today at:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode we have Tom Stockton on board the podcast. Tom and I met back in 2021 at the UKDFBA Heart of England championship and I have been following his journey ever since. Tom runs a very successful online coaching business and practices what he preaches having competed in a number of physique shows and he continues to build his physique ahead of the 2022 season. Tom shares his knowledge on competing, building muscle and self improvement. 

Please give Tom a follow on instagram at: 

https://www.instagram.com/tomstocktonn/

Follow my content on instagram at: 

https://www.instagram.com/crendallcoaching/

If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today at: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

A really interesting conversation today with WNBF Pro and the head Judge of WNBF UK Andy Chappell. In this podcast Andy shares his wealth of knowledge as an academic and from his experience judging and competing in natural bodybuilding since 2006. We dive into competing with the WNBF, supplements, drug testing and advice for you guys competing in Men's Physique. This isn't one to miss!

Please give Andy a follow on instagram over at:

https://www.instagram.com/fuelledbyscottsoats/ 

Be sure to follow my content on instagram at: 

https://www.instagram.com/crendallcoaching/

If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I talk about an overlooked topic and that is the importance of stress management when it comes to building muscle. 

If you need help help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f 

Be sure to follow my content on instagram @crendallcoaching