In today’s episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my thoughts on the issue and aim to raise awareness about the harm caused by unfounded accusations without any proof.

Interested in signing up for the 12 week build programme click here:

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I know this has been a fairly emotive topic, so if you have thoughts or opinions please drop me a message on instagram:

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In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I also discuss the adjustments I need to make personally to increase my chances of winning a pro card next time I compete.

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

⁠https://www.instagram.com/crendallcoaching/⁠

If you are interested in joining the 12 week BUILD programme then click the link below to secure your place before spaces fill:

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In today's episode I give some tips on how to stay motivated throughout an off-season. The usual advice is “You can’t rely on motivation, you have to be disciplined!” which I believe to be true, but sometimes not the most helpful piece of advice… how do you start building discipline? Hopefully this episode gives you some good tips on how I continue to keep progressing throughout my off-season. 

⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠ 

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

⁠https://www.instagram.com/crendallcoaching/⁠

If you are interested in coaching  let’s jump on a free call to map out your goals: 

⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Last week I discussed the gaining phase diet and in today's episode I discuss setting up your training in a gaining phase. I list off some of the common mistakes I see people make when trying to build muscle.

If training is something you are struggling please jump on for a free physique assessment call: 

⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠ 

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

⁠https://www.instagram.com/crendallcoaching/⁠

If you are interested in coaching  let’s jump on a free call to map out your goals: 

⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I give an exact strategy on how to get the most out of your gaining phase diet and maximise on building muscle.

If the diet is something you are struggling please jump on for a free physique assessment call: 

⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠ 

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

⁠https://www.instagram.com/crendallcoaching/⁠

If you are interested in coaching  let’s jump on a free call to map out your goals: 

⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today’s episode I discuss the changes I made to build a high level of muscularity as a natural as well as a Q+A from some of my listeners.

If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form: 

https://macqbmi7tqv.typeform.com/to/iqEME3vp 

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

If you are interested in coaching  let’s jump on a free call to map out your goals: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Episode 3 of the Season Wrap Ups and today we are joined by Theo White. Theo competed for the first time this year and was extremely competitive in his first year competing, taking home a podium finish at all three shows he competed at. This episode is a great insight into a first time competitors experience and Theo gives away some great advice from what he learnt during his season.

Please follow Theo over on instagram at: https://www.instagram.com/trainedbytheo/

For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/

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A bit of a reflective episode today and could potentially help those experiencing self doubt on their physique journey. 

A bit of a disclaimer for this episode; I am not a qualified psychologist so a lot of what I speak about is from my own personal experience so if the information in this episode isn’t useful or appropriate to where you are currently at then please don’t take it on board. 

If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form: 

https://macqbmi7tqv.typeform.com/to/iqEME3vp 

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

In today's episode I run through some of the overlooked tips and tricks when it comes to having a successful show day. This is an updated episode from episode 29 based off my experiences from last season. I cover tan, nutrition, pumping up, on-stage and other handy tips that can all help to get most out of your first show day experience!

If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form: 

https://macqbmi7tqv.typeform.com/to/iqEME3vp 

If you are interested in coaching and stepping on stage for the first time then let’s jump on a free call to map out your goals: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

In today’s episode I discuss some overlooked considerations when designing your split. 

If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form: 

https://macqbmi7tqv.typeform.com/to/iqEME3vp 

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/