In today's episode I discuss competing at the PCA Hull Show, my first experience competing in an untested Federation and my recommendations if you're a natural athlete looking to compete in an untested Federation.

I discuss the strategy leading into the show; what was different and how I brought my best look to date!

As always, give me a follow on Instagram for more life, bodybuilding, client progress and educational content:

https://www.instagram.com/crendallcoaching/

Interested in coaching? Sign-up for a free call today using the link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Today's episode is a general chit chat on my life lately. I recap my last show and give you some tips on dealing with defeat. I discuss how I'm feeling this far into my prep and plans moving forward.

As always, give me a follow on Instagram for more life, client and educational content:

https://www.instagram.com/crendallcoaching/

Interested in coaching? Sign-up for a free call today using the link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today’s episode I am joined by Susan Long, a mindset and performance coach who has helped me massively in my latest competition season. Many athletes prepare physically for their competition/sport but often neglect the mindset aspect which plays a huge part on how you perform on the day. Follow along and get a taste of some of the techniques Susan practices with her clients to perform at their best. 

Useful links for further learning into Susan’s areas of practice: 

Finding Joe (Youtube): https://www.youtube.com/watch?v=s8nFACrLxr0

Paul McKenna Hypnosis for Confidence: https://www.youtube.com/watch?v=k10r4ngWVtg

Mindvalley: www.mindvalley.com 

NLP Practitioner Trainings: https://www.nlpmasterclass.co.uk/ 

If you are interested in working with Susan please get in contact via her website: https://www.brightermind.co.uk/ 

For coaching enquiries to work with me, sign-up for a free call today using the following link: 

⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f 

In today's episode I discuss the importance of spending quality time gaining as a natural athlete. I go through some of the common pitfalls and maybe why you are struggling to see any changes in your physique year on year.

As always if you found this episode useful drop me a message on instagram at:

https://www.instagram.com/crendallcoaching/

For coaching enquiries, sign-up for a free call today using the following link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss some strategies to effectively tackle the post show/photoshoot phase. Most people will feel a little bit lost coming out of their last show of the season so it's important to set yourself up for success.

As always if you found this episode useful drop me a message on instagram at

https://www.instagram.com/crendallcoaching/

For coaching enquiries, sign up for a free call today using the following link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today’s episode I summarise my peak week and show day performance at the WNBF UAE Show, my first show of the 2023 season!

I reflect on what went well and how I am going to improve for the next show! This episode is full of golden nuggets for first time competitors and people competing abroad for the first time.

Be sure to give me a follow on instagram over at:

https://www.instagram.com/crendallcoaching/

For coaching enquiries, sign up for a free call today using the following link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss my strategy to stay on track with either a more general fat-loss phase or a prep whilst you are travelling.

If this episode helped you drop me a message on instagram: https://www.instagram.com/crendallcoaching/

For coaching enquiries, sign up for a free call today using the following link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I talk about how to effectively set your goals so you are clear about what you want to achieve and how to get there.

If you need some help setting or accountability towards your goals get in touch today:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I have an extra special guest, my girlfriend Jasmine on the podcast. We talk about how bodybuilding has affected our relationship at times, how to effectively navigate bodybuilding around your relationship and the importance of communication.

This isn't one to miss if you are starting your first prep and have a partner who isn't into bodybuilding.

If you're interested in coaching I have limited availability so book in for a call below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Having competed multiple times I have come up with some tips and strategies to help myself and clients overcome the challenges in prep and to always make sure we are showing up at our best.

Join in today's episode to find out what to do when you start to feel like you're dragging your feet during a prep.

As always if you have any questions please head over to my instagram:

https://www.instagram.com/crendallcoaching/

If you're interested in coaching or competing in 2024 please sign up today:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f