In today's episode I round my year, the highs and lows, and discuss some plans moving forward.

Plan on getting a lot more guests from the natural community on the podcast in 2024 so stay tuned!

Have a fantastic Christmas and New Years Guys! See you all in 2024.

If you need some help with your Physique Goals in 2024, fill out an application form below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Head over to instagram and stay tuned for updates on the free guide:

https://www.instagram.com/crendallcoaching/

In today's episode, I discuss the initial steps to start working on if you're someone who's not seeing any changes in your physique year on year.

Follow these steps and watch your progress accelerate in 2024.

If you need some help and structure to build a physique in 2024, fill out an application form below to join my team:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode, I am joined by Charles, WNBF UAE President, Coach, and fellow Men's Physique Competitor. We have a good discussion regarding Charles' 2023 competitive season, competing internationally, and his enrolment as a judge and president of the WNBF UAE.

Please give Charles a follow at:

https://www.instagram.com/coachcharlesbarclay/

If you need some help unlocking your full potential and if you're ready to start building the physique of your dreams then fill out the coaching application form below and let's get started on your journey:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

A lot of people struggle at this time of year to stay on top of their training and nutrition. Unfortunately, we can't ask Santa to give us our gains back for Christmas but we can put in place a plan now to navigate the festivities. In today's episode I give you some of my tips to stay on top of your routines, habits and continue to make progress throughout December.

As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:

https://www.instagram.com/crendallcoaching/

If you want to get ahead of the game and be in the best shape of your life in 2024 then join the team! Book in for a free consultation call using the link below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss some of the key differences between a photoshoot prep and a contest prep; potential reasons why for each prep, the pros and cons of doing a prep. I hope this can help some people sitting on the fence whether they should do one, the other or both.

As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:

https://www.instagram.com/crendallcoaching/

Interested in coaching and taking your physique to the next level? Join the team and book in for a free consultation call using the link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss how to setup an effective post-show phase to ensure you are recovering effectively and setting yourself up for a productive off season. I draw on learnings from my past seasons and how I'm managing the post show phase now.

As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:

https://www.instagram.com/crendallcoaching/

Interested in coaching? Sign-up for a free call today using the link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today’s episode, we are joined by Ilyees, a first-time natural competitor whom I had the pleasure of sharing the stage with at the PCA British Finals. Ilyees secured an impressive 4th place at the finals, a remarkable achievement for a first-time competitor in an untested Fed. This accomplishment highlights the immense potential he possesses in this sport.

We delve into various aspects, including how Ilyees self-coached to reach the stage, the highs and lows of his prep, advice for first-time competitors, and the intricacies of his training and nutrition.

Give Ilyees a follow on Instagram: https://www.instagram.com/badagymz/

If you're eager to unlock your full potential and embark on the journey to sculpting the physique of your dreams, don't hesitate to inquire today at:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode, I recap my 2023 Season, running through the whole prep, discussing the highs, the lows, the lessons, and takeaways. I will also run through my competitive plans for the future. I hope you can take some valuable insights from this podcast to apply to your own prep. Skip to 16:55 if you are only interested in hearing the wrap-up of the season.

As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:

https://www.instagram.com/crendallcoaching/

Interested in coaching? Sign-up for a free call today using the link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss the outcome of my two most recent shows the UKDFBA and PCA British Finals. I discuss what went well, some mistakes and important lessons for competing in the future.

As always, give me a follow on Instagram for more life, coaching, physique development, client testimonials and progress:

https://www.instagram.com/crendallcoaching/

Interested in coaching? Sign-up for a free call today using the link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Today's episode features Qais Butt, the 2022 UKDFBA British Men's Physique Champion and Posing Coach. He shares valuable insights on posing practice, judging criteria, common mistakes, and showcasing your physique effectively. A must-listen, especially for first-time competitors!

Please give Qais a follow at:

https://www.instagram.com/qaisthetics_posing/

If you need some help unlocking your full potential and if you're ready to start building the physique you've always dreamed of then enquire today at:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f