In today's episode I run through all the mistakes I made as a young lifter in terms of nutrition, training and recovery so you don't have to!

If you need some help with your physique goals in 2024, fill out an application  below: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Or fire me a message over on instagram: 

https://www.instagram.com/crendallcoaching/

In today's episode I run through my recommendations for a successful peak week.

The paper mentioned in the podcast:

https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y

If you need some help with your physique goals in 2024, fill out an applications below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Or fire me a message over on instagram:

https://www.instagram.com/crendallcoaching/

In today's episode I talk through how I navigate socials in an off-season whilst building a physique. If your goal is to build a physique then sometimes that comes with some compromises to nights out/meals out but this isn't necessarily a negative, in fact, these quite often change your life in a positive way. I also give some insight into how I manage holidays.

Follow me on instagram at:

https://www.instagram.com/crendallcoaching/

Are you interested in coaching and taking your physique to the next level? Book in for a free consultation call below to discuss your goals:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss the importance of having a good start point to your prep if you are looking to minimise stress and finish with the best results both physically and mentally.

If you need some more help on your physique goals in 2024, fill out an application below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Or fire over a message on instagram:

https://www.instagram.com/crendallcoaching/

In today's episode I discuss the question; "How do you stay consistent with your diet for so long?"

A lot of people are confused to what actually goes into the diet for a prep and I can tell you it doesn't have to be your stereotypical bro diet! Importantly, it has to work for you both physically and mentally, in fact for long term adherence in this sport your diet has to be enjoyable so you never end up resenting eating a certain way.

I hope this podcast is useful to you. As always, give me a follow on instagram for more life, coaching, physique development updates and client progress:

⁠https://www.instagram.com/crendallcoaching/

If you are interested in coaching and taking your physique to the next level book in for a free consultation call using the following link:

⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f⁠

Thom Sykes on today's episode of the podcast, a man who has a wealth of knowledge in health and fitness with 15 years experience in the industry. Thom has recently opened his own gym and has a deep passion and interest in helping people with fat loss. A very interesting conversation today, discussing both physique development and deep diving into fat loss. We discuss some of the issues in today’s society when it comes to health and fitness, and some of the lessons we can take from competing in physique sport. 

Please give Thom a follow on Instagram:

https://www.instagram.com/thom_tshf?igsh=aWxnYjMxZXR6ZTNh

In today's episode, we are joined by a special guest, Sarah Glanville. We discuss Sarah's journey into bodybuilding, her incredibly successful first season in 2022, which has led to her involvement at the WNBF UK, and her efforts in helping to grow the natural bodybuilding community.

We deep dive into the women's side of the sport, focusing on the transition from bikini to figure, addressing some of the challenges women face, and exploring key factors for longevity in the sport.

Please give Sarah a follow at:

https://www.instagram.com/sarahglanvillex?igsh=MTdqdTBvdzZtdnYyZA==

The WNBF UK Podcast:

https://open.spotify.com/show/5r0g7bcU4GQFwF20Fxdm8D?si=pmQdjWl5QqmjIBToPhxjYA

As always, give me a follow on instagram for more life, coaching, physique updates and client progress:

https://www.instagram.com/crendallcoaching/

If you are interested in coaching and taking your physique to the next level you can book in for a free consultation call using the following link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss why having some flexibility with your diet and training during an off-season could be important to both your physical and mental health. Also exploring why this could leads to better long term success in the sport.

As always, give me a follow on instagram for more life, coaching, physique development updates and client progress:

https://www.instagram.com/crendallcoaching/

If you are interested in coaching and taking your physique to the next level book in for a free consultation call using the following link:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today’s episode I discuss how you can set your week up to fit in your workouts and get the most out of your sessions if you don’t have a lot of time available. I know January can be a busy month at the gym, so hopefully this episode can help you to keep making gains throughout this busy period. 

If you need some more help on your physique goals in 2024, fill out an application form below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Or fire over a message on instagram:

https://www.instagram.com/crendallcoaching/

In today's episode I discuss how you can plan out and structure your long term goal to succeed. 

If you need some help with your Physique Goals in 2024, fill out an application form below: 

⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f⁠

Follow me on instagram and get "The Physique Plan" for Free up until the 15th Jan! This guide has everything you need to get stage and photoshoot ready; including a free example diet and training plan. 

⁠https://www.instagram.com/crendallcoaching/