In today's episode I talk about the most recent Men's Physique Olympia result and the controversy surrounding the final placings. I will also go through some of the common mistakes to make during a prep to help out first or second time competitors. 

In today’s episode I discuss how drug testing is carried out for the natural federations and my thoughts and opinions on the current procedures.

In today’s episode of the natural physique podcast I talk about my mindset and approach to my life as a natural bodybuilder and how this has shifted over the years. I will also go over a quick Q&A towards the end.

In today's episode we have our first guest on the podcast, none other than Mr Natty Physique Josh Croggon. We will be discussing Josh's off-season and plans for his 2023 competitive season. We will also be discussing the judging criteria for men's physique and what the judges are really looking for!

In todays episode I will be updating you all with my current off-season and where I'm currently at ahead of the 2023 season. I will also run through some of my top tips if you're looking to step on a bodybuilding stage for the first time. 

In today’s episode I want to talk about all the positive experiences and life lessons from competing in a physique based sport, from my own and client experiences. I hope this episode helps you decide if you’re on the fence about competing.

In this episode we will be going into some of the prerequisites for building a physique as a natural. This isn’t an in depth podcast on training and nutrition but more of a framework of the steps needed to start noticing some serious progression with your physique if you have seen progress fro a while.

In today’s episode we will summarise the main judging criteria for Men’s Physique across all federations, dispelling some of the misunderstandings with this category. We will go into how to move up placings and understanding if your physique is the right fit for this category.

Hi guys and welcome to episode 1 of the podcast.

In this episode I will dive into my background; how I got into lifting, my  competitive history, lessons learnt along the way and my future competitive plans.

A large part of this podcast will be focused on the natural physique scene so I plan to have some guests on in future episodes.

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Be sure to check out my coaching services at www.crendallcoaching.co.uk