In today's episode I cover an important topic of dealing with the post diet phase and the pitfalls some people fall into. I run through two different scenarios; 1. Coming out of a fatloss phase with the goal of maintaining a leaner physique 2. Coming out of a more extreme dieting phase such as a photoshoot or bodybuilding show, each approach is slightly different and I cover that in this episode.

As always if you have any questions please head over to my instagram:

https://www.instagram.com/crendallcoaching/

If you need help on your physique journey and building the physique of your dreams then fill out an enquiry form below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today’s episode I cover some of the main reasons people fall off track during a prep and some of the solutions to stop this from happening. This is all based of my personal experience having competed 5 times and gone through many dieting phases as well as helping others to do the same.

As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoaching/

If you need help on your physique journey and building the physique of your dreams then fill out an enquiry form:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Today's episode features Charlie Brisbourne, the 2022 WNBF Men's Physique Overall World Champ. We have an epic discussion about Charlie's 2022 season, the mental challenges of competing, the time required to reach a high level, navigating physique goals, managing business and family life, and providing advice for first-time men's physique competitors.

Please give Charlie a follow at:

https://www.instagram.com/charliebrisbourne/

You can follow me over at:

https://www.instagram.com/crendallcoaching/

If you need help unlocking your full potential and are ready to start building the physique you've always dreamed of then enquire today at:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

The purpose of today's podcast isn't to put you off from competing but to realise and understand what goes into a show; the financial costs, time and emotional investment/social sacrifices so you are ready for the journey ahead and know what to expect going into your prep.

As always if you have any questions please head over to my instagram @crendallcoaching.

If you need help on your physique journey and building the physique of your dreams then fill out an enquiry form (link in the bio of my instagram page).

In today's episode I discuss some ways to tackle a mini-cut or a shorter dieting phase if you've left your summer cut to the last minute. There is around 10 weeks to the beginning of August which is still enough time if you're looking to look and feel better for your summer holiday, if you need some help with this fill out an enquiry form over on my instagram (link in bio): @crendallcoaching.

In today's episode I run through all the tips to have a smooth and enjoyable show day. I run through a lot of the mistakes I've made so you don't have to.

If you have any questions fir them over on instagram @crendallcoaching.

As always, if you need help building your dream physique or stepping on stage for the first time, fill out an enquiry form (link in my bio).

I've know Jay since 2020 after we got a session together in Edinburgh, we both competed together at the WNBF 2021 Worlds and spent a lot of time together there . He is a man who has inspired my physique and coaching journey and one of the most down to earth guys I have ever met. He shares his knowledge and passion in this episode. Jay discusses his most recent season and transitioning into the upcoming PNBA World Championships in Manchester this year, as well as sharing his knowledge and advice for first time competitors.

Please give Jay a follow at:

https://www.instagram.com/jaymagee_physique/

https://www.instagram.com/apx_physique/

You can follow me over at:

https://www.instagram.com/crendallcoaching/

If you need help unlocking your full potential and are ready to start building the physique you've always dreamed of then enquire today at:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I run through some updates of week 1 of my 2023 prep, I give you guys some tips on how to maintain your social life through prep and the importance of doing so.

As always, you can follow me over on instagram at @crendallcoaching

If you need help with building your dream physique fill out an enquiry form (link in my insta bio)

A man who has played a very important role in my bodybuilding journey as well as many other, Vaughan Wilson on the podcast today! Vaughan shares his passion for coaching and we dive deep into all thing prep related; peaking, prepping naturals vs assisted athletes, matching class criteria and much more. This episode got me fired up for the season ahead and a bit emotional reflecting back on our journey together so far.

Please give Vaughan a follow over at:

https://www.instagram.com/prepcoachuk/

You can follow me over at:

https://www.instagram.com/crendallcoaching/

If you need help unlocking your full potential and are ready to start building the physique you've always dreamed of, enquire to at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

A bit of a reflective episode as I come to the end of my off-season, I share my thoughts on why this has been a productive one and why its important to keep chipping away year on year.

Interested in levelling up your physique then fill out the coaching enquiry form below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Follow me on instagram at:

https://www.instagram.com/crendallcoaching/