A quick update on where myself and team are currently at and the plans for competing this year. I share my thoughts on dealing with injuries and how to understand which poses show your physique at its best.

Interested in levelling up your physique then fill out the coaching enquiry form below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Follow me on instagram at:

https://www.instagram.com/crendallcoaching/

I realised I recorded an episode on how to finish an off-season but didn't cover the rest. So in today's episode I cover a strategy on how to effectively plan and structure your off-season to yield the best results possible.

If you need some help structuring or staying accountable throughout your off-season drop me a message on instagram or fill out the coaching enquiry form down below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Follow on instagram at:

https://www.instagram.com/crendallcoaching/

It's all fair and well saying you've got to eat like this and train like that if you want to look a certain way, but in order to be consistent you have to be well organised and plan ahead to structure everything into your week. In today's episode I give you an insight into the finer details of my week, accounting for my training, nutrition, work life and importantly down time.

Be sure to follow on instagram at: https://www.instagram.com/crendallcoaching/

If you need help on your muscle building journey and you're ready to start building the physique you've always dreamed of then enquire today at:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode we have Tom Stockton on board the podcast. Tom and I met back in 2021 at the UKDFBA Heart of England championship and I have been following his journey ever since. Tom runs a very successful online coaching business and practices what he preaches having competed in a number of physique shows and he continues to build his physique ahead of the 2022 season. Tom shares his knowledge on competing, building muscle and self improvement. 

Please give Tom a follow on instagram at: 

https://www.instagram.com/tomstocktonn/

Follow my content on instagram at: 

https://www.instagram.com/crendallcoaching/

If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today at: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

A really interesting conversation today with WNBF Pro and the head Judge of WNBF UK Andy Chappell. In this podcast Andy shares his wealth of knowledge as an academic and from his experience judging and competing in natural bodybuilding since 2006. We dive into competing with the WNBF, supplements, drug testing and advice for you guys competing in Men's Physique. This isn't one to miss!

Please give Andy a follow on instagram over at:

https://www.instagram.com/fuelledbyscottsoats/ 

Be sure to follow my content on instagram at: 

https://www.instagram.com/crendallcoaching/

If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I talk about an overlooked topic and that is the importance of stress management when it comes to building muscle. 

If you need help help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f 

Be sure to follow my content on instagram @crendallcoaching

In today's episode we discuss about the debate of training to failure and reps in reserve, how to analyse the data and pick what is best for you. Despite the clickbait title both methods are equally as effective as long as approached in the right way. 

If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Be sure to follow my content on instagram @crendallcoaching 

In today's episode I discuss the importance of good nutrition in bodybuilding. I hope to highlight the importance of nutrition from a health perspective not only for physical health but mental health too. If you can relate to anything in this podcast or need help with your nutrition please feel to drop me a DM on instagram @crendallcoaching or book in for a free coaching call: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Disclaimer: I am not a qualified nutritionist, however share my insights from years of coaching and nutrition courses. 

In today's episode we have Jovan Esson on the podcast! 7X Men's Physique champion in his first season including 2 Pros cards, a Pro European title, 6 Overall titles and 2nd at the Pro Natural Olympia.. this isn't one to miss guys! I seriously doubt any Men's Physique athlete in history has achieved such success in their first season. We chat about Jovan's epic season and discuss training, diet and mindset strategies to be a world class champ. 

Be sure to give me and Jovan a follow over on instagram @crendallcoaching, @jovanesson1. If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f 

In today's episode I run through an update of my current off-season, around 2 months out from the start of prep. I will also go into FAQ on training splits and the key questions you should be asking yourself when deciding on a split. I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f