In today’s episode I want to talk about all the positive experiences and life lessons from competing in a physique based sport, from my own and client experiences. I hope this episode helps you decide if you’re on the fence about competing.

In this episode we will be going into some of the prerequisites for building a physique as a natural. This isn’t an in depth podcast on training and nutrition but more of a framework of the steps needed to start noticing some serious progression with your physique if you have seen progress fro a while.

In today’s episode we will summarise the main judging criteria for Men’s Physique across all federations, dispelling some of the misunderstandings with this category. We will go into how to move up placings and understanding if your physique is the right fit for this category.

Hi guys and welcome to episode 1 of the podcast.

In this episode I will dive into my background; how I got into lifting, my  competitive history, lessons learnt along the way and my future competitive plans.

A large part of this podcast will be focused on the natural physique scene so I plan to have some guests on in future episodes.

If you like the content please be sure to give me a follow on instagram @crendallcoaching

Be sure to check out my coaching services at www.crendallcoaching.co.uk