If you're stuck in a rut and have been struggling to make gains then this is the episode for you. I talk about how I overcame plateaus and established the successful routines and habits to build muscle. If you need help, I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f 

In today's episode I discuss my experiences of being a natural physique athlete, some of the negative and positives I've experienced from the sport. I stress the importance of both physical and mental health in bodybuilding and why that's important not only to your longevity in the sport but the results you get too. Disclaimer: I am not a qualified psychologist or physician so only speaking from my own personal experience, If you are unsure of anything please speak to a qualified professional. 

The said article from the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336548/ 

In today’s episode we have the Overall Men’s Physique Champion from the 2021 WNBF Worlds Harry Ranson! This is an episode full of golden nuggets as Harry shares his experiences and knowledge from 10+ years of training, coaching and competing. We discuss competing, mindset, coaching and advice for first time competitors.

Happy New Year! For a lot of you guys you will be heading towards the tail end of your off-season before starting prep this year. In today's episode I want to talk about how you can maximise your time from now until your prep starts to put you in the best possible position to cut. 

In today's episode we have a special guest on, 2022 Men's Physique WNBF World Champ and new WNBF Pro David Langsdale. We discuss David's 2022 season and his plans for his pro debut in 2023. We also go into all things competing related with advice for first time competitors, dealing with the post show period and further discussing the most recent Men's Physique Olympia result. 

In today's episode I talk about the most recent Men's Physique Olympia result and the controversy surrounding the final placings. I will also go through some of the common mistakes to make during a prep to help out first or second time competitors. 

In today’s episode I discuss how drug testing is carried out for the natural federations and my thoughts and opinions on the current procedures.

In today’s episode of the natural physique podcast I talk about my mindset and approach to my life as a natural bodybuilder and how this has shifted over the years. I will also go over a quick Q&A towards the end.

In today's episode we have our first guest on the podcast, none other than Mr Natty Physique Josh Croggon. We will be discussing Josh's off-season and plans for his 2023 competitive season. We will also be discussing the judging criteria for men's physique and what the judges are really looking for!

In todays episode I will be updating you all with my current off-season and where I'm currently at ahead of the 2023 season. I will also run through some of my top tips if you're looking to step on a bodybuilding stage for the first time.