The Naturally Rosey Podcast

DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS.

Sometimes the most efficient route to greater productivity and creativity is to take a break. Giving your body what it needs to reset and recuperate is the key to regenerative energy.

Use this meditation like a mini-nap to give yourself a true, deep break. You can set a reminder to engage with this practice at a certain time, or times, each day, or simply use it when your intuition reminds you.

DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS.

This breathwork meditation is designed to give you a kick-start when you want more energy. The modified box breathing will increase sympathetic nervous system activation while maintaining parasympathetic nervous system activation.

Consider pairing this practice with deep awareness of physical sensations and/or imagery of an exciting, empowering, and freeing vision for your life—one you are working toward.

DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS.

This breathwork meditation is designed to help you relax and reset. You can use it to regulate morning anxiety, as a break in the middle of a busy day, and to ease you to sleep in the evening.

Consider pairing this practice with deep awareness of physical sensations and/or imagery of a relaxing vision for your life—one you are working toward.

Another confronting insight from my recent Ayahuasca ceremony was meeting the reality that pain is an inevitable part of the human experience.

I’ve known this…conceptually and experientially…but this depth of insight was a new kind of reckoning that asked me to face the small but still existing part of myself that was running from discomfort.

How have I been running from discomfort most recently? Too much reliance on others to help me process, too little self-accountability. Too much attachment to positive goals, too little presence with the challenges of the now.

Sneaky, clever, lingering bits of shadow, hiding behind my bright light…

Pain is an inevitable part of the human experience.

This was a sobering realization, and at the depth Aya offered it to me, the awareness was absent of victimhood. No one to feel sorry for. No sadness to feel. Only a strength to own, a courage to claim, and roots stretching farther than ever into the earth.

Pain is an inevitable part of the human experience.

This is relevant here…a wise quote, “Pain is mandatory, suffering is optional.”

Pain and suffering are often entangled… Rather than go into a philosophical litany on how to untangle these experiences, I’ll share a writing that I believe will be more experiential; a writing that you will feel in your bones.

This writing was the product of a recent guided meditation led by a friend and teacher. The gist of the meditation was (1) getting in touch with our inner child, (2) getting in touch with our future ‘dream’ self, and (3) getting in touch with the shadow aspects that stood between.

After deep contemplation, visualization, and other writing, this was the conclusion of my process…

“I walked into Hell with my Inner Child today. We reckoned with her fear of pain head-on. Fear of Hell is worse than Hell itself. What doesn’t kill you makes you stronger. Bringing a child into the world is choosing to subject them to pain. Life and vitality, yes. But pain as well. And pain. Can’t escape pain. Embracing pain, trusting pain creates life. Using pain for growth gives it a higher purpose. But still, it must be felt.”

We might choose to exchange the word “pain” for “challenge”- you might find that more palatable. Still, the resistance, the edge, the friction persists. It is one side of the duality. We would not be able to grow or experience all the things that come with growth (fulfillment, for example), without challenge. There would be no alchemy without heat, friction, and pressure.

How we relate to challenge, how we relate to pain, is what makes the difference.

“Fear of Hell is worse than Hell itself.”

This inner child, who I met in the meditation, was still living in fear of Hell. Thus, she was avoiding Hell, avoiding pain. She came to me because I have grown the ability to face pain, and to teach her to do the same.

I helped her untangle being with/in pain from the feeling that she’s doing something ‘wrong’. This was the understanding she absorbed- that to be in pain meant that she was doing something wrong, that pain is a punishment.

Suffering is self-punishment, indeed. But pain? There’s no morality around pain. It simply is. Taking away the edge of fear, of resistance, towards pain makes it so much lighter, so much more bearable. That fear of pain is, in fact, suffering.

If you would like that philosophical litany, to explore these ideas and their application further, check out the article above, “Turning Towards Discomfort.”

All the best to you. From one human to another 💚

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As I sat with Grandmother Ayahuasca this past new moon, she asked me,

“Can you be as devoted to your partner and to your household as you are to your business?”

They say that asking a better question gets you a better answer, and this question produced a host of insights. It was very confronting.

The contrast in the comparison was immediately obvious. My devotion to my business is readily apparent; it’s my passion, my baby, my purpose. It’s the creation that I’ve nourished and grown for the most time, consistently.

I’ve held the dream of being a mother, wife, and homemaker longer, but this was a dream I let go of time after time, allowing it to come back better, if it was meant to. And I turned to business for solace, as something that felt more in my direct control.

My business, especially my client practice, is, in many ways, how I know myself.

“Can you be as devoted to your partner and to your household as you are to your business?”

This question shone into the darkness. The difference in my capacity for devotion between my personal and professional lives could not be mistaken.

A small, weak, afraid voice inside me whispered, “But I don’t want to, it’s hard,” responding to Grandmother’s inquiry.

She responded, as a wise grandmother does, gently but firmly. “Being devoted to your business was hard at first.”

She had a point. Ease of devotion to my business had come only through many years and many trials; test after test that asked, “Is this really what you want?”

In those trials, testing my devotion to my business, especially the early ones and the hardest ones, it felt easy to abandon my work. It was easy to come to the conclusion that God had other plans for me, or that I was following the wrong path, due to the lack of ease and flow in a particular moment or phase.

I didn’t understand, experientially, the value of consciously choosing to do a “hard” thing.

I learned devotion to my work in those early days through the contrast of what life was like in the absence of work that I resonated with deeply. After so many cycles of leaving and returning to my intimate work with men, I got the hint.

My partnership and my household are not so expendable to me. I am confronted with the—hard—challenge of learning devotion to these faces of my life, and upping my devotion to my personal life in general, without abandoning the pursuit.

“Can you be as devoted to your partner and to your household as you are to your business?”

I can, and recognizing…

(1) that this practice is hard right now and

(2) that it will take some time and devotion to the hard BEFORE devotion to my home feels as flowy as devotion to my business does

…is the self-compassion that I need to continue forward with resilience.

And, look, y’all, THIS IS HARD.

Never for long, but in some moments…

Like waking up this morning from a dream in which I experienced the freedom of being single again and the potential of finding another partner who is (seemingly) a better match.

That would be the easier thing, right?

But this is part of my shadow pattern, “The grass is always greener…”

It’s easy to jump, to leave. I’ve done this a lot in my life, not only with partners, but with friends, jobs, and more.

When things get hardest, that’s when it’s easiest to believe that the “right” way is to get out. And sometimes this is true. But sometimes, maybe more often, we are simply running from our shadows in these moments. Running from our lack of ability to love a hard situation.

So rather than learn to love a hard situation, we look for an easier situation.

And, again, sometimes we genuinely don’t have the capacity to learn how to love a hard situation while in it. And, sometimes, the genuinely loving thing to do is to leave.

But, more often than we hold ourselves accountable to, the call is to love more, to love the hard.

And I’m stretching my capacity to love the hard.

I’m growing my ability to contain challenge in partnership, with presence. To find devotion when the friction appears in the most intimate, least convenient, most hurtful spaces. To know that even this friction is not personal. To find love even here.

“Can you be as devoted to your partner and to your household as you are to your business?”

Thank you, Grandmother, for this question, for this call to grace, service, and greatness.

This is truly an abundant, overflowing human experience we live in. I’m grateful and humbled to be a part of it.

Thanks for reading Naturally Rosey! Subscribe for free to receive new posts and support my work.

*Crafted through thoughtful collaboration between Rosey and ChatGPT.

Luck isn’t random; it feels that way when we’re disconnected from our role in it. 🎲

The phrase that changed everything for me?

"Luck is preparedness meets opportunity."

This definition hands us back our power. It removes the mystery—and, in many ways, the excuse—behind what we call "luck." It reminds us that we play a significant role in how much “luck” we experience.

If you’re ready to start feeling luckier, read on. 🍀

💭 Why We Misunderstand Luck

Most of us were taught that luck is a cosmic accident—something that happens to you, or doesn’t. You’re either born under a lucky star or you’re not. But this belief doesn’t hold up. Not energetically. Not mathematically. Not even spiritually. 🌌

If you're familiar with the law of large numbers or the principles of quantum physics, you know: nothing is truly random. Everything is connected. Patterns always emerge. This is not mysticism—it’s science.

Naturally Rosey is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

And yet, when it comes to luck, we often throw our hands in the air and say, “Some people just have it.” 🤷‍♀️

But what if “luck” is simply the byproduct of becoming the kind of person who is ready for the moment when opportunity knocks? 🚪

🔑 From Victimhood to Magnetism

I didn’t always feel lucky. In fact, for a time, I felt distinctly unlucky. I saw others getting opportunities, relationships, ease—and I felt left behind. Overlooked. Like the universe skipped over me. 😞

But looking back, I can see clearly: I wasn’t actually unlucky. I just wasn’t prepared.

I was deeply disconnected from myself. I didn’t know how to listen to my own needs, desires, or instincts. I was emotionally and physically depleted—depressed, unwell, and untethered from my sense of purpose. I was so out of touch with my own power that I couldn't recognize the opportunities around me, let alone respond to them. 🙈

Over time, I began reprogramming my language and definitions—not just to feel good, but to get clear. To get accurate. Words like "luck" hold subtle meanings that shape how we experience reality. If I define luck as random, I act like I have no agency. If I define luck as energetic resonance plus readiness, I start preparing. I start aligning. I start magnetizing.

And I’ve never felt luckier than I do now. 🌞

⚙️ The Mechanism Behind “Luck”

Let’s ground this in something practical:

* Preparedness means inner and outer alignment. It’s the mindset, emotional maturity, health, skills, and capacity to receive. 🧰

* Opportunity is all around us. But you only see it when you’re prepared. You only seize it when you’re ready. 👀

Energetically, this is also about coherence. When you are energetically congruent with what you say you want, the world responds. It’s not magic. It’s physics. ⚡

You can call it quantum entanglement or mirror neurons or confirmation bias. I call it being in alignment with the role you want to play. If you show up as the version of you who already has what you want, life reflects that back to you. 🔄

🚩 Common Luck Myths (and Their Fixes)

* “Luck is random.”

* ➤ It’s not. It’s probabilistic. And your choices shift the probabilities. 🎯

* “Some people just have it.”

* ➤ They might. But more often, they’ve been preparing behind the scenes. 🎬

* “I don’t need luck.”

* ➤ Why reject a blessing? Say yes to all the ways the universe can support you.

* “It’s not fair.” 🧭

* ➤ The most empowering question isn’t “Why them?” but “What are they doing—energetically, mentally, relationally—that I can learn from?”

🔄 Practice: Becoming a Luck Magnet

Try this 3-part practice to begin re-patterning your relationship to luck:

1. Redefine the word.Write a definition of luck that empowers you. Example: “Luck is when my preparation aligns with opportunity, and I’m grounded enough to say yes.” ✍️

2. Mirror the lucky. 🪞Think of someone you see as lucky. What are they doing? How are they showing up? What beliefs, habits, or postures might they embody? Study. Integrate.

3. Bless your desires.When you want something, say: “Yes, please. I’m ready. I receive this fully.” Shift from scarcity to celebration. Every desire is a doorway to more coherence. 🪄

💬 Final Thought

Luck doesn’t happen to you. It happens through you. 🔥

When you live like someone who is already blessed, already favored, already aligned, the world rearranges itself to match.

So yes—prepare. Align. Take action. Open your hands and your heart. 💖

And when it comes?

🍀 Say: “Thank you. Yes, and more, please.”

*Crafted through thoughtful collaboration between Rosey and ChatGPT.

Guilt is one of the most underestimated emotions on the self-actualization path. 😶

It’s quiet. It's sticky. And it disguises itself as loyalty, kindness, or 'being a good person.'

But make no mistake: unprocessed guilt can be a trap that keeps you from stepping into who you're becoming. 🧗‍♀️

🌀 When You Outgrow a Path

If you’re actively evolving, you will inevitably outgrow people, identities, careers, communities, and versions of yourself you once loved. 🌱

That doesn’t mean they were wrong. It means you changed. And if you’re like me, it wasn’t the changing that hurt most—it was the leaving. 😔

There are so many moments I can recall where I knew it was time to go, time to set the boundary, time to cut the cord… and I did it. I did it even when I wasn’t sure how it would be received. I did it when I questioned whether I was being rash or reactive. I did it because something inside me knew it was time. 💫

And I don’t regret a single thing I left.

But I have sometimes regretted how I left. I’ve felt the clumsiness of a quick exit. The sharpness of a boundary set too fast, too hot. I’ve seen the wake behind me and thought, “Could I have done that more gently?” 😬

Still, I had to go.

🧠 Guilt = Unprocessed Love

The guilt that rises after growth is often just love still learning where to go. It shows up in the lower belly for me, sometimes a warm ache in the heart. It’s the part of me that says, “I don’t want to hurt you.” Even as I walk away. ❤️

Guilt is not always a red flag. Sometimes it’s a sign that you’re a deeply caring person who is just trying to be true to yourself and kind to others. 🤍

The trick is not to get stuck in it.

Because when we stay in situations out of guilt—when the only thing keeping us there is the fear of how we’ll be perceived or the grief we might cause—we eventually start to rot. 🪤

We resent. We shrink. We perform.

And eventually, we leave anyway.

Only now, there’s more damage. More confusion. More suppression. 😵‍💫

🥀 From Loyalty to Avoidance

At some point, I became so good at leaving what didn’t fit that it started to feel… easy. Too easy. 🏃‍♀️

It became less of a conscious choice and more of a reflex. A skill turned shadow. I had trained myself to walk away when I sensed incongruence, and while that served me for a time, eventually it started to limit me. 🪞

I reached a place where I wanted to stay. I found relationships, callings, and communities that resonated. That felt good. And suddenly, all the old triggers that used to say “Run!” became opportunities to stay and feel. 🤲

It’s a different kind of bravery. 🛡️

Because yes, staying just to avoid guilt is a trap—but so is leaving just to avoid discomfort. 😖

🔥 The Middle Path

Let’s be honest: not all relationships are meant to be salvaged. Some paths are meant to end. But not every hard moment is a sign to exit. And not every uncomfortable emotion is a cue to burn it all down. 🔥

Guilt can be an invitation to slow down and check in. 👂

* Is there still love here?

* Is there still respect?

* Is the guilt calling me to show up more fully—or step away more clearly?

Sometimes, guilt is just asking for a conversation, a truth spoken, a shared vulnerability. 🗣️

And sometimes, it’s asking for a gentle bow and a peaceful goodbye. 🙏

🛠️ Practice: The Guilt Check-In

When guilt arises, try this 5-minute embodied check-in:

* Place a hand on your lower belly and your heart. Breathe. Let your body settle. 🧘‍♀️

* Ask: Is this guilt coming from fear, love, or confusion?

* Ask: What truth am I avoiding right now?

* Ask: If I could act from self-trust instead of guilt, what would I do?

* Close with: “I trust my evolution. I honor the love that’s been shared. I don’t need to carry what’s no longer mine.” ✨

Repeat as needed. It’s not about being cold—it’s about being clear. 🧊

💡 Final Thought

Staying just to avoid guilt creates resentment. But leaving every time you feel discomfort creates instability.

The real growth is in learning to tell the difference.

You are allowed to leave. You are allowed to stay. You are allowed to outgrow and keep loving. 💖

Let your guilt speak—then let it go. 🕊️

*Crafted through thoughtful collaboration between Rosey and ChatGPT.

💭 Why We Fear Being Selfish

One of the most common limiting beliefs I run into with clients is the idea that ‘selfish’ = ‘bad.’

I hear this in the way they talk…

“I want to do X, but I don’t want to be selfish.”“Do you think X is selfish?”“This is really selfish, I know, but I really want X.”

I recognize this pattern in my clients because I first had to recognize it in myself 🪞

Years ago, I discovered that this negative connotation around the word ‘selfish’ was deeply limiting my ability to experience authentic self-love, self-care, and self-trust.

When we grow up in environments where being ‘selfish’ is shamed, punished, or used as a weaponized label, we internalize a dangerous equation:

Selfish = Bad.Bad = Rejected.Rejected = Unsafe.

So naturally, our nervous systems try to protect us by rejecting anything that might look selfish—even if that thing is as simple and essential as rest, saying no, or expressing a need 🛡️

Naturally Rosey is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

What happens then?Parts of the self end up rejected.

Desire. Preference. Instinct. Boundaries. These sacred inner signals get mislabeled as threats and shoved into the shadows 👤

🧭 What Healthy Selfishness Really Means

To be clear, there is an extreme of selfishness that becomes self-absorbed, disconnected from impact, or even exploitative. That’s not the kind of selfishness I’m talking about here. That’s not the kind of selfishness most of my clients (or myself) have ever needed help accessing.

🔥 What we need is a reclamation—a healthy, nuanced, life-affirming definition of selfishness:

Selfishness as the ability to honor one’s needs, desires, and experience without collapsing into guilt.

This is one of those put-on-your-own-oxygen-mask-first truths. You cannot be a stable, generous, loving presence for anyone if you are in chronic neglect of your own system. You cannot be creative when you're resentful. You cannot give when you feel depleted. You cannot love well while erasing yourself.

We are slowly waking up—individually and collectively—to the reality that prioritizing the self is not a rejection of others. It is, in fact, what makes authentic, sustainable relationship possible 💞

💡 Enlightened Self-Interest: The Middle Way

One way to reclaim the idea of “selfish” is to shift into a mindset of enlightened self-interest.

This is the understanding that what’s good for you can be good for the collective—when approached with awareness and integrity. It’s not about sacrificing your experience for others, nor is it about dominating or manipulating for gain. It’s about being so deeply aligned with your own well-being that your choices naturally benefit those around you 🌍

When you’re well-rested, resourced, and inspired, you become more generous, more magnetic, more useful. You contribute not from guilt or depletion, but from overflow. That’s enlightened self-interest in action.

🧬 The Cultural Reframe

In a world that’s still unlearning codependence and reimagining what it means to be both sovereign and connected, selfishness has to be redefined.

Not as a sin. But as a skill.Not as an insult. But as a signal.Not as something to avoid. But as something to understand, shape, and wield with love.

👁️ This shift is not optional on the path to self-actualization. It’s essential. Because becoming your fullest, most vibrant, most alive self will require choices that look selfish from the outside—especially to those who benefitted from your self-abandonment.

😔 Guilt Around Joy, Success, or Abundance

One of the most common symptoms of limiting beliefs is guilt for feeling good. So many of us carry an unconscious belief that if we’re happy, wealthy, or thriving, we must be taking too much 😵‍💫

“What will people think if I’m this happy?”“Am I allowed to want even more?”“Is it wrong that I’m doing better than the people I love?”

These thoughts aren’t truth—they’re trauma. Inherited guilt. Cultural scarcity. Social conditioning. They are not your soul speaking.

🥰 Learning to receive without guilt is a skill. Learning to feel joy without explaining it, to shine without apology, and to expand without minimizing—all of that is part of the deeper healing of our relationship with ‘selfishness.’

You are allowed to want a beautiful life. You are allowed to receive good things. And your thriving does not take away from anyone else’s—it shows what’s possible.

🔑 Practices to Redefine “Selfish” in Your Own Life

Try one or more of these to start shifting your relationship with the word:

1. Selfishness Reframe Journal 📝Write the word selfish at the top of a page. Beneath it, free-write: What did this word mean in your childhood? In your relationships? In your spiritual community? Then, define what you want it to mean now.

2. Guilt Check-In ⚖️The next time guilt surfaces after a self-honoring decision, ask:

“Is this guilt a sign I did something wrong—or a sign I’m doing something new?”Practice sitting with the discomfort of expansion without rushing to fix it.

3. The Self-Honoring Pause 🧘‍♀️When asked to do something, practice pausing to feel your actual yes/no before answering. No justification required. Just “Let me feel into that” is enough.

4. Mirror Affirmations 🔮Speak to yourself clearly and aloud:

“It is not selfish to honor my experience.”“The more I meet my needs, the more I have to give.”“Self-honoring is sacred.”

5. Talk About It 💬Speak to a trusted friend or coach about your evolving view of selfishness. Naming it aloud reduces its charge and builds new neural pathways of permission.

🌱 Final Thoughts

The next time you feel the tug-of-war inside about whether something is “selfish,” pause and ask:

Is this actually harmful? Or is it simply unfamiliar because I’m choosing myself?

That one question can change everything.

And that one moment of choosing yourself? That’s the real beginning of everything else. 🌿

Naturally Rosey is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

*Crafted through thoughtful collaboration between Rosey and ChatGPT.

This is the final companion piece to my three-part series, Twelve Books That Changed My Life. If Part Three was about putting insight into action, this article is about one of the most personal ways I’ve done that—by transmuting obsessive-compulsive energy into grounded, intentional creation. 🌀✨

Diagnosed—but Not Defined

When I was 19 years old, I was diagnosed with Obsessive-Compulsive Disorder. I had wondered for a while if some of my anxiety-driven behaviors qualified me for this additional DSM badge, and one day I spontaneously brought them up to my psychiatrist. After describing the time I spent on these behaviors—at least an hour a day, most days—she confirmed what I suspected.

At the time, I believed it was only about an hour. But in hindsight, I can see how the compulsions, and more importantly, the obsessive thoughts, drained much more than an hour: attention, energy, presence, and peace.

Some behaviors were obvious—like only setting the TV volume to an even number or a multiple of 5, honking my car alarm three times to confirm it was locked, or asking people I loved to reassure me again and again (and again) that they loved me. Others were more subtle, like microadjusting furniture, meticulously organizing (and then reorganizing), or being paralyzed by intrusive thoughts. These weren’t just quirks. They were systems my brain created to help me feel safe in a world where I felt powerless. 🔒

The next year, I worked with a counselor who specialized in exposure therapy—one of the most effective tools for OCD and phobias. It helped take the edge off. I started recognizing the impact more consciously and reclaiming small bits of my time and attention. Over the next four years, I set boundaries with many of those behaviors, began to redirect my focus, and did deeper work to heal the chronic anxiety beneath it all. 🌿

From Control to Creation

As I grew into conscious personal development, something familiar resurfaced. I was fully immersed in growth—but sometimes, the energy behind it felt… off. High-pressure. Dire. Like if I didn’t evolve fast enough, I would fall back into my former life of illness, victimhood, and powerlessness. The stakes felt too high. I couldn’t relax into the joy of becoming. Instead, I was gripping the steering wheel so tightly I barely noticed how fast I was going.

It took time, but eventually I recognized the energy beneath my self-improvement drive. And I saw it clearly for what it was: the same energy that used to have me realigning furniture to match the grain of the floor. The same energy that demanded reassurance, that double-checked locks, that micromanaged everything it touched. 😳

This realization was both relieving and crunchy.

Relieving—because I finally had something good to associate with that energy. I wasn’t broken. I was creative. I was powerful. I had energy to give.

Crunchy—because I knew I still had work to do. I had matured, but that energy hadn’t vanished. It had just changed form.

Now, I see that energy as wild, alive, and deeply intelligent. It’s creative life force that got stifled and twisted by fear—but once reconnected with intention, it’s magnetic. And it needs a job. Because if I don’t give it a job, it will find one—and it won’t always be one I like. 😅

Instead of hyper-focusing on control, I now ask a different question: What am I wanting to create? Then I let myself follow that inspiration. That subtle shift changed everything. 🎨

Instead of managing my anxiety, I began channeling its root energy into creative manifestation: writing, building systems, developing offerings, designing experiences. And the more I leaned into purposeful creation, the less often that anxious, obsessive vibe showed up in misaligned places.

I don’t mean to say I never adjust a pen or overanalyze a conversation anymore. But it’s rare now. The energy that used to swirl in endless loops has found a flow. A current. A way forward.

And that’s what self-actualization really is: not becoming perfect, but using everything you’ve got—even the weird, messy, misunderstood stuff—to build a life that feels authentic, grounded, and meaningful.

Reflection Prompts for Transmuting Obsessive Energy

🌀 Where does your energy want to go, but keeps getting stuck? 🌀 What behaviors give you a sense of control, even if they don’t actually solve anything? 🌀 What are you afraid would happen if you didn’t do that thing? 🌀 Where might that same energy serve you if redirected intentionally? 🌀 What does your Creator Archetype look like—and what would they do with this energy?

Practices to Rechannel Compulsive Energy

✨ Create Before You Consume – Start your day by making something, even small. It trains your energy to flow outward, not spiral inward.

✨ Make Space for Inspiration – Leave blank time in your schedule to listen for what wants to be made or moved. Don’t fill every moment.

✨ Do Messy Things on Purpose – Stretch into discomfort by allowing imperfection. Leave the pen slightly crooked. Let the sentence stay unpolished.

✨ Move Your Body with Intention – Use yoga, dance, or even walks to re-engage your physical form. OCD lives in the mind—movement helps root it.

✨ Say Out Loud: “This energy wants to serve something greater.” – Then choose one small action and follow through.

✨ Track What Helps You Feel Secure – Not what helps you feel in control, but what genuinely helps you feel safe. Get honest about the difference.

Final Thoughts

It’s so possible to transmute these behaviors—especially through cultivating a greater sense of trust, self-direction, and inner authority. That means becoming a stronger leader in your life. It means embodying your Creator Archetype. 👑

The energy that once ran your compulsions might just be your deepest creative force—waiting for a better outlet. Give it one.

With awareness and intention,

🕯️ Rose

*Crafted through thoughtful collaboration between Rosey and ChatGPT.

If Part One was about the inner awakening, and Part Two was about embodiment and emotional healing, then Part Three is about action. These final four books helped me move from awareness into alignment, and from alignment into impact. 💥

They were catalytic. Grounding. Clarifying. They didn’t just inspire me—they gave me frameworks to build with. Some I return to regularly. Others hit me so hard once that they rearranged my DNA. All of them left a lasting mark. 🧬

This collection isn’t about theory. It’s about application. These are the books that helped me actually live what I was learning—personally, professionally, relationally, and financially. They brought my inner work into outer expression. 💼✨

Let’s dive into the books that helped me live it out loud. 🌊

9. Love Is a Battery by Brandon Joe Williams

(The Mechanics of Love, Attraction, and Polarity) ⚡💘🔋

Love Is a Battery is the most practical text I’ve ever encountered for understanding polarity dynamics in love and sex. Brandon Joe Williams is thoroughly impressive—both as a man and a writer. His tone is direct, clear, and action-oriented, with a strong thread of personal accountability.

What makes his writing especially accessible is the balance he strikes between confident structure and heartfelt vulnerability. He shares generously from his own journey—from struggling to talk to women at all to becoming an accomplished therapist and self-actualizing human. 💬

This book is particularly powerful for men, who are often left floundering when it comes to relationship dynamics. But it’s just as illuminating for women, who may feel their way through love and sex but struggle to articulate it or support their partners in navigating polarity with clarity.

William’s metaphor of love and attraction as a battery—with each partner representing one pole—is simple but potent. Once you understand the mechanics of that energetic dance, you can consciously shift your patterns, re-magnetize your connection, and return to a place of grounded polarity. 🔋

Topics include love as an energy system, non-verbal exchange, how to use mystery to your advantage, the importance of individuality, the toxicity of neediness and how to heal from it, conscious masturbation, attraction polarity, and more. It’s equal parts systems-thinking and soul medicine. 💞

This was the very first book we read in Rosey’s Reading Room, and it was a huge hit. Men shared that they finally felt not alone—and for the first time, they understood their own patterns. Women said the book gave them language for dynamics they had sensed for years but hadn’t yet been able to explain. 💡

If you’re ready to demystify love, deepen your polarity, and turn attraction into an intentional practice—this one’s a must-read. 🔥

10. Is Reality Optional? by Dr. Thomas Sowell

(Clarity, courage, and the power of grounded thinking) 🧠📚🔍

I listened to Is Reality Optional? in the spring of 2024. I don’t remember where I first heard the title, but it immediately caught my attention. Honestly, I thought it might be a dive into quantum physics or multiverse theory (lol)—and while it turned out to be the complete opposite, I was even more intrigued. 🧲

Thomas Sowell is a renowned economist, political philosopher, and senior fellow at the Hoover Institution. His writing is direct, unapologetic, and rooted in decades of academic rigor. He doesn’t coddle. He challenges. And I was craving that at the time—partly because of the man I was courting, Brandon, whose grounded masculinity and preference for reality over narrative had already started to rub off on me. 💥

This book isn’t warm or spiritual—it’s sharp and logical. And it offered me one of the clearest invitations I’ve ever received to grow up mentally and emotionally. Sowell delivers what I call “harsh love”—not to tear people down, but to grow them. He reminds you that feelings aren’t facts, that intentions don’t equal outcomes, and that true empowerment comes from being willing to confront complexity instead of avoiding it. 📖

If you want a deep, nuanced, data-driven dive into messy topics like policy, economics, education, race, and more—Sowell delivers. And while not everyone will agree with his conclusions, his clarity of thought is undeniable.

Is Reality Optional? helped me build what I now think of as compassionate realism—the ability to pair emotional depth with intellectual discipline. It gave me permission to bring both heart and logic to the table. To stop sacrificing discernment in the name of empathy—and instead, let the two evolve side by side. 💗📊

This book sharpened me. And for that, I’m deeply grateful. 🙏

11. Think and Grow Rich by Napoleon Hill

(Belief, vision, and the blueprint for possibility) 💰🧠✨

I started Think and Grow Rich a couple of times in 2020 and 2021—but never made it past the first few chapters. The timing just wasn’t quite right. But in December 2024, after an inspiring and energetically charged experience at the Austin Tantra Festival, I felt called to plunge into this classic work again. 🔥

I started the audiobook on the drive back to Missouri and decided to take Hill’s advice seriously: go slow. Let the material integrate. Apply the practices. This wasn’t a book to blow through—it was one to work with.

And it was so worth it. 💎

Despite the title, Think and Grow Rich isn’t just about money—it’s about mindset. Vision. Faith. Persistence. Self-mastery. It’s about aligning your thoughts with your desires in a way that actually builds momentum toward the life you want. 💫

Hill’s work is a cornerstone for anyone on the path of self-actualization. Some language and cultural references are a bit dated (it was written in the 1930s, after all), but the core principles are timeless. And powerful.

This book reminded me that success—financial or otherwise—starts in the mind. That imagination is a tool, as well as a toy. That desire, when properly channeled, becomes fuel. And that belief must be practiced daily, not just felt occasionally.

Hill gives you a blueprint, and it’s up to you to bring the energy.

If you’re ready to train your mind like an athlete—this one’s a must-read. 💪

12. Men Are from Mars, Women Are from Venus by Dr. John Gray

(Learning to translate, not just communicate) 💬🪐💓

I read Men Are from Mars, Women Are from Venus this past winter, during a rocky season in my relationship with Brandon. And I genuinely believe it helped turn the tide. 🌊

This book is both practical and inspiring. Dr. John Gray breaks down masculine and feminine communication patterns with clarity and compassion, offering not just theory, but real tools for bridging the gap. Think of it less like a self-help book and more like a translator’s manual for love. 🗣️

For me, this book was a mirror. It helped me realize that I had been pressuring Brandon to communicate my way instead of becoming more clear and courageous in expressing my actual feelings, boundaries, and desires. That shift alone was huge. 💗

As we applied the teachings—alongside other tools—our communication improved rapidly. We started listening differently. Speaking differently. Showing up with more grace for our differences, and more ownership of our needs. 🧩

This book is full of “aha” moments for couples. But it’s also deeply affirming for anyone navigating the sometimes-frustrating gap between masculine and feminine ways of processing and expressing emotion.

If you’ve ever felt like your partner is from another planet—Gray’s here to help you build the bridge. 🛸🚀

Where This Chapter Leaves Us 🌟

If the first eight books offered the foundation for my internal world, these final four helped me build something with it—stronger, wiser, and far more grounded. They taught me how to move through the world with deeper trust in both my heart and my logic. To own my voice. To lead with clarity. To act with alignment. 🧘‍♀️🗣️

They didn’t just shape my perspective—they shaped my ability to create.

And that, to me, is the point of personal development. Not just to understand ourselves better, but to bring our fullest selves to life. ✨🌱

With this, the Twelve Books That Changed My Life series is complete—but I have a feeling I’ll be adding to the list in the years ahead. Books are living companions on the path—and as we grow, the ones we meet change too. 📚💫

Thank you for joining me on this journey through the books that have meant the most to me—it’s been such a joy to share them with you.

I’d love to hear from you: What books shaped your outer world? What helped you go from inspiration to impact?

Drop a comment and let’s trade titles. 💌

With gratitude,

Rose 🤓