Caffeine is known as a stimulant and can boost energy levels and enhance focus. But are you left feeling tired after your morning cuppa? In this episode, I chat about ways that coffee can be making you tired and what you can do to minimise these effects.

You don't want to miss:

•3 ways caffeine is making you tired

•How much caffeine is safe to consume

•What products contain caffeine

•The average caffeine content per product

PLUS how to minimise the tiredness.

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

When you are stressed, your body is so freaked out about what's happening around you that you can notice somethings start to change. One of those changes can be your period goes all out of whack. In this episode, I chat about why changes can happen with your period during stressful times.

You don't want to miss:

•What happens within the body

•Can stress cause spotting?

•What you can do so stress doesn't impact your period

•What supplements you can take to support yourself

PLUS, some other common reasons why your period can change.

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Sometimes we hold onto things simply because we want to appreciate and enjoy memories. But we also cling to things and it can be overwhelming. In this episode, I chat with Nico DiMattina about the art of letting go of everything that is not serving us.

You don't want to miss:

•Nico's journey from head hunter to meditation teacher & self-mastery coach

•What are we letting go off

•Nico's process of letting go

•Why it's important to be positively savage

•Why it's important to have clear intentions

PLUS, what future we are creating by letting go.

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Connect with Nico:

Instagram (@nicodimattina): https://www.instagram.com/nicodimattina/

LinkedIn: https://www.linkedin.com/in/nicodimattina/

LinkTree: https://linktr.ee/nicodimattina

Iron deficiency occurs when your body doesn't have enough of the mineral iron. Up to 40% of females 12-50 years of age and 45% of infants 1-5 years old receive less than the recommended daily allowance. In this episode, I talk about 8 signs and symptoms of iron deficiency.

You don't want to miss:

•Common causes of iron deficiency

•The 8 signs and symptoms

•What to do if you think you're iron deficient

•What test to ask for

•Iron-rich foods

PLUS, what foods you should avoid in large quantities.

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

You know you should be eating plenty of fibre and it's an essential part of our diet. But why do you need to make

sure you are getting your recommended daily intake? Fibre works to support your gut health, keep you regular, and promote health and wellbeing. In this episode, I talk about what fibre is and how to include more within your diet, because most of us don't eat enough on a day to day basis.

You don't want to miss:

•What is fibre

•The 3 types of fibre

•How much fibre you should eat every day

•Foods to include in your diet

•High fibre diet tips

PLUS what to do if you are starting from a low fibre diet base.

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The inspiration behind this podcast on ways to detox your body naturally stems from all those New Year resolutions I hear so much about! In this episode, I chat about 9 ways to detox your body naturally. You don't need to go on some crazy restrictive diet that makes you feel overwhelmed!

You don't want to miss:

•What foods should be included in the diet

•Why sleep is so important

•How body brushing can help

•Why the gut is important

•What foods you should look at reducing or eliminating

PLUS, why it's important to detox the mind.

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The holiday season is upon us and it can be very easy to overindulge. Sometimes we can find it challenging to continue with our healthy eating and exercise regimes. Here are my top tips for the holiday season.

Wishing you a happy holiday season!

In this episode, I chat with Grace Miano who takes us through her own miscarriage and pregnancy journey. We have a very open and emotional chat about IVF, and how isolating pregnancy and baby loss can be. Pam shares a personal story and we also chat about how to appropriately support friends and family going through this experience.

You don't want to miss:

•Why she didn't do IVF to start with on her pregnancy journey

•Why she did genetic testing after her 3rd miscarriage

•What changes she made to help her fall pregnant

•Why she built a team around her for support

•Why she decided to do IVF

•What you say to some to someone who has lost their baby

Plus Pam's personal story

If you need help or support please contact your health care practitioner or lifeline on 13 11 14

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Connect with Grace:

www.goodnessgracioushealth.com

www.facebook.com/GoodnessGraciousHealth

www.instagram.com/goodnessgracioushealth

There are so many wonderful herbs and nutrients that can help with anxiety. Research has suggested that various supplements including vitamins, omega-3 fatty acids, and herbal remedies may help relieve the symptoms of anxiety. In this episode, I talk about the different herbs and nutrients which I use in the clinic to help anxiety.

Disclaimer - Before taking any natural supplements, talk with your health care professional. People should not stop taking anxiety medications without a doctor's approval.

We live in an often-chaotic world. Anxiety can be a bi-product of that chaos. Anxiety is the most common mental health condition in Australia. In this episode, I chat about 11 natural remedies for anxiety that you can implement into your day-to-day life.

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!