Some females want to run when you say hormones, however, it's not all scary! In the episode, I chat with Kylie Pinwill from Well Balanced Women about the hormonal changes that occur later in life. Kylie explains why diet and lifestyle play an important role and she also gives her top 3 tips to help your hormones.

You don't want to miss:

•The age Kylie noticed her hormones changing

•Why the liver is important

•What foods are beneficial for your hormones

•What lifestyle factors can hijack your hormones

•Kylies top 3 tips to help your hormones

PLUS, my biggest tip for selling to your audience using content marketing - without them unfollowing you!

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

To connect with Kylie

w - https://kyliepinwill.com

w - https://wellbalancedwoman.co

Join Kylie's free community here:

https://www.facebook.com/groups/thewellbalancedwoman/

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Sleep is amazing! When we can get enough and also good quality sleep we are left feeling pretty dam good! In this episode I talk about ways we can improve our sleep as well as some tips to help you get back to sleep if you find yourself waking up during the night.

You don't want to miss:

•What needs to happen before you can fall asleep

•Strategies to score more shut eye

•What to do if you wake during the night

PLUS, my biggest tip for selling to your audience using content marketing - without them unfollowing you!

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you don't snooze you lose! Getting enough and good quality sleep is important for your overall health. In this episode I take a look at the impacts it has on your immune, digestive, nervous and other systems in the body. As well as what signs to look out when your body is sleep deprived.

You don't want to miss:

•Why we need to get good quality sleep

•The signs and symptoms of sleep deprivation

•How it affects different systems within your body

•Why you might gain weight if you don't get enough sleep

PLUS, my biggest tip for selling to your audience using content marketing - without them unfollowing you!

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, I have a very honest chat with Molly about her experience with depression and anxiety which started after she had her first child. Molly tells us of the moment she realised that things weren't quite right and why she needed to make herself a priority to help her mental health.

You don't want to miss:

- When she realised she wasn't ok

- Why she didn't tell anyone how she felt

- What contributed to her feeling the way she did

- Why mum guilt is real

- When she realised she needed to make herself a priority

- Why she created Motherhood Unplugged

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website.

Connect with Molly

W: www.motherhoodunplugged.com.au

F: www.faceboom.com/motherhoodunpluggedwithmolly

FG: https://www.facebook.com/groups/motherhoodunpluggedcommunity

I: www.instagram.com.au/motherhoodunpluggedwithmolly

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode I chat with psychologist Lisa Johnson about six different elements which can influence your wellbeing and happiness. We also chat about why our sensors play an important role in our overall happiness.

You don't want to miss:

•What are the six elements

•Why they are important

•What role our sensors play in our happiness

•Why it's important to have honest conversations with ourselves

•Activities we can do to enhance these six elements

Links and resources:

Download my free ebook at https://www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website.

Connect with Lisa

E: [email protected]

W: engagementpsychology.com.au

F: https://www.facebook.com/engagementpsychology/

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, I talk about all things sugar! A little bit of added sugar is ok every now and then, however, the most recent nutritional survey found that Australian's were eating more than double the recommended amount.

You don't want to miss:

•What is sugar

•What are added sugars

•The common names for sugar

•Reasons why we crave sugar

•How sugar impacts your body

•Tips to beat sugar cravings

Links and resources:

Download my free ebook Know Your Guts at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website.

In this episode, I chat with Brett who is a success coach. We talk about why it's important to have goals whether it's within your relationship, work, or other areas of your life. Why we should enjoy the present moment, the reasons why long term goals are important, and how to enjoy the journey on the way to success.

You don't want to miss:

- What is a paradigm

- Why we should set long term goals

- Why we should take the leap and enjoy the journey along the way

- How we can change the conscious and subconscious mind

- Bretts #1 tip to help you make change

Links and resources:

Download my free ebook Know Your Guts at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website at www.pamhird.com

Connect with Brett

E: [email protected]

F: @freedomcoachingbybds

I: @freedom_coaching_by_bds

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The majority of us have wanted to lose weight at some point in our lives and it can be a rollercoaster of a ride. In this episode I chat with Nicky Hammond who is Mindset Weight Loss Coach about how our thoughts affect our weight loss and why we need to create pleasure from other areas of our life, not just from food to have successful weight loss.

You don't want to miss:

•Why we use food to make us feel good

•Why we need to get uncomfortable during your weight loss journey

•Why positive affirmations can help you lose weight

•How our thoughts affect our weight loss

•Practical tips to feel more confident in your body

•Why we need to create pleasure in other areas of our life not just from food

Links and resources:

Download my free ebook Know Your Guts at https://www.pamhird.com

Follow me on Facebook - https://www.facebook.com/pamhirdnaturopath/

Follow me on Instagram - https://www.instagram.com/pam_naturopath/

For more about me and what I do, check out my website at https://www.pamhird.com

Connect with Nicky

Website - www.nickyhammond.com

Facebook - https://www.facebook.com/NickyHammondCoaching/

Instagram - https://www.instagram.com/nickyhammond_coaching/

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

We chat with Steve the founder of iRise which is a functional smart drink. Find out why this plant and nutrient based beverage is a great alternative to have after exercise, instead of your sugary 2 pm pick me up or after alcohol.

You don't want to miss:

•What is iRise

•Why iRise was created

•What are the ingredients

•How it supports your energy and liver

•Where in our every day life iRise can be used

•Why its a great replacement for other stimulant drinks, sports drinks which can be loaded with sugar

Links and resources:

Download my free ebook Know Your Guts at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website.

Want to connect with Steve

Facebook - https://www.facebook.com/irisedrink/

Instagram - https://www.instagram.com/irisedrink/

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode, I chat with Carla + Emma who are also known as the Merrymaker Sisters. We talk about why would we should love who we are, ways to calm the mind and why being grateful is an essential ingredient to life.

You don't want to miss:

•Why they left their corporate job and started their business

•Why we should love who we are no matter what we look like

•Why they don't feel guilty for drinking margarita's or eating pizza

•What Merry Body is and why they created it

•Ways to calm the mind and why they are so grateful

•Why they love working together so much

Links and resources:

Download my free ebook Know Your Guts at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website.

Connect with the Merrymaker Sisters

Website: https://themerrymakersisters.com/

Facebook: https://www.facebook.com/Themerrymakersisters/

Instagram: https://www.instagram.com/themerrymakersisters/

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!