In this episode, we are going to cover ways we can support the immune system through diet and lifestyle. With everything going on in the world it's important that we are aware of what impacts our immune system and ways we can help it. Remember we want to do these practices all the time because even after all of this is done and dusted we can still get sick.

You don't want to miss:

What is the immune system

Nutrients important to support the immune system

What foods we should be included within your diet

What foods you should be avoiding

What lifestyle factor influence the immune system

Links and resources:

Download my free ebook Know Your Guts at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Acne and Eczema are skin conditions that a large portion of the population suffers from. I chat with Emily Banks from Verve Natural Health about what drives these skin conditions and 3 tips to help your acne and eczema.

You don't want to miss:

•Find out what Red Skin syndrome is

•What drives eczema and acne

•Why you need to treat it topically and internally

•Why the pill is not always the solution

•3 tips to reduce acne and eczema

Links and resources:

Download my free ebook Know Your Guts at www.pamhird.com

Follow me on Facebook - https://www.facebook.com/pamhirdnaturopath/

Follow me on Instagram: https://www.instagram.com/pam_naturopath/

For more about me and what I do, check out my website at www.pamhird.com

To connect with Emily follow the links below:

Website: www.vervenaturalhealth.com

Instagram: www.instagram.com/vervenaturalhealth

Facebook: www.facebook.com/vervenaturalhealth

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

We are all becoming aware of the ways we can become eco-friendly. I chat with Petria Leggo-Field from Coco Rose Eco about some simple tips to become more eco-friendly in your everyday life and some of these you may not have thought of!

You don't want to miss:

•Simple ways to become more eco friendly that don't break the budget

•Alternatives that you can use instead of plastics

•The difference between biodegradable, degradable and green washable

•How much microplastics we consume on a weekly basis

•We shine the light on some eco friendly businesses

Links and resources:

Download my free ebook at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website.

Want to connect with Petria:

Download her free ebook - https://cocoroseeco.com.au/beginnersgreenmap/

Instagram - https://www.instagram.com/cocoroseeco/

Facebook - https://www.facebook.com/cocoroseeco

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Making small sustainable changes can make a huge difference when you are experiencing burnout. I give 3 simple tips to help you overcome burnout that you can implement into everyday life.

You don't want to miss:

•3 simple tips to help your burnout

•Why its important to understand a food label

•Foods to include within your diet

•What foods to remove from the diet

•Why sleep is important

•What type of exercise you should do

•What self care can do

Links and resources:

Download my free ebook: Know Your Guts at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website, www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

When it comes to burn out its not a one size fits all. Some people could experience all of the symptoms and take years to burn out but others only just a few and burnout within months.

You don't want to miss:

•What are the stages of burnout

•What symptoms you could experience

•Recognise what stage you are in

•My personal burnout story

Links and resources:

Download my free ebook: Know Your Guts at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website, www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Are you feeling stressed and overwhelmed? You are not alone! Burnout is increasing because the modern pace of life means people are effectively 24/7, not able to slow down, re-energise and recalibrate. This episode we look at ways you can recognise burnout and what drives it.

You don't want to miss:

•What burnout is

•What drives burnout

Links and resources:

Download my free ebook: Know Your Guts at www.pamhird.com

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website - www.pamhird.com

Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The Naturopath Next Door Podcast is an unfiltered health, wellbeing and lifestyle advice without the fluff.