The Naturopath Next Door with Pam Hird

By Pam Hird

The Naturopath Next Door is for busy people like you, to help you make realistic health, wellbeing and lifestyle tweaks that elevate hope, health & happiness without sacrificing satisfaction.... more

· Health & Fitness

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FAQs about The Naturopath Next Door with Pam Hird:

How many episodes does The Naturopath Next Door with Pam Hird have?

The podcast currently has 57 episodes available.

The Naturopath Next Door with Pam Hird episodes:

August 27, 2020Episode 25 - 9 Signs Of Zinc Deficiency
Zinc is a nutrient that plays many vital roles in your body. Unfortunately, 85% of Australian women and 50% of men are not getting enough zinc in their diet. In this episode, I discuss the reasons why we aren’t getting enough zinc, signs of deficiency, and why we need to make sure we are getting enough for optimal health.
You don’t want to miss:
Why the majority of us aren't getting enough zinc

9 signs of zinc deficiency

Why zinc is so important for our overall health

What foods are high in zinc
PLUS, if you are considering taking a supplement, what dose and form you should consider.
...more
9min
August 24, 2020 9 Signs Of Zinc Deficiency
Zinc is a nutrient that plays many vital roles in your body. Unfortunately 85% of Australian women and 50% of men are not getting enough zinc in their diet. In this episode I discuss the reasons why we aren't getting enough zinc, signs of deficiency and why we need to make sure we are getting enough for optimal health.
You don't want to miss:
•Why the majority of us aren't getting enough zinc
•9 signs of zinc deficiency
•Why zinc is so important for our overall health
•What foods are high in zinc
PLUS, if you are considering taking a supplement, what dose and form you should consider.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
...more
9min
August 18, 2020 Kinesiology: Unlock Your Blocks with Ilana Kosakiewicz
We use energy for everything we do in life and sometimes our energy gets blocked. In this episode, I am joined with Ilana Kosakiewicz who is a kinesiologist and energy coach. We discuss what kinesiology is and also how it can benefit us. Also, Ilana takes us through a quick exercise to help the energy flow through our body.
You don't want to miss:
•What is kinesiology
•Why understanding energy is important
•What muscle monitoring is
•What kinesiology can help with
•How to bring your energy back into equilibrium
PLUS, Ilana takes me through a demonstration that you can use in everyday life to help with the energy flow through your body.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Connect with Ilana
W: www.ilanak.com.au
F: www.facebook.com/ilanak.kinesiology
I: www.instagram.com/ilanak.kinesiology/
...more
22min
August 10, 2020 Playing With Purpose with Elizabeth Agrapidis
Becoming a parent can be overwhelming! All the different stages and knowing roughly what should be happening when, epsecially when it comes to motor development. In this episode I chat with Elizabeth Agrapidis who is a pediatric physical therapist helping new and expecting mums to find clarity and confidence with their babies motor development.
You don't want to miss:
•How to use toys in their motor development
•Why the play needs to be fun and happy
•Why you need to be relaxed when you are playing with your baby
•What play positions are good to help with their development
•Why looking at their reactions is important
PLUS, when you should consider seeking help.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Connect with Elizabeth:
w: https://abilifit.respond.ontraport.net/5MISTAKES
...more
21min
August 03, 2020 Protein: What You Need To Know
Protein is vital for human physiology because it supplies the body with Amino Acids. Having too much or too little can cause issues within the body. In this episode, I explain what protein is and why it's important to protein combine if you are vegan or vegetarian.
You don't want to miss:
•Why protein is important
•Sources of protein
•What is a complete protein
•How to protein combine
•How to get more protein into your diet naturally
PLUS What nutrients you need to get checked regularly if you are vegan or vegetarian.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
...more
10min
July 27, 2020 Learning The Art Of Saying No with Rachelle Glendon
Saying no can be really difficult and it takes practice to feel comfortable doing it without the guilt! In this episode, I chat with Rachelle Glendon about her three step process to saying no and why it's important to understand your priorities.
You don't want to miss:
•The 3 step process to saying no
•Why we shouldn't feel guilty for saying no
•Why it's important to understand your priorities
•Why you need to ask your future self questions
Plus Rachelles bonus tip
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Connect with Rachelle:
www.howtoliveslow.com
www.instagram.com/howtoliveslow
www.facebook.com/howtoliveslow
Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
...more
18min
July 21, 2020 Iyengar Yoga: What Makes It Different And The Benefits
There are many types of yoga and the practice can differ depending on the type! In this episode, I chat with Kelly Moriarty about Iyengar yoga. Iyengar Yoga is one of the most practiced types of yoga worldwide and it is considered a powerful tool to relieve the stresses of modern-day life. Iyengar is for everyone and we also chat about how it can benefit females through pregnancy.
You don't want to miss:
•What is Iyengar yoga
•How it is different for the other forms
•What it focuses on
•The Benefits of Iyengar Yoga
•How you can take poses into everyday life
•How Iyengar teaches females to be in tune with their menstrual cycle
•Why your daily practice of Iyengar Yoga differs from day to day
•Why its important to give yourself permission to rest
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Connect with Kelly:
Website: www.thegreenbodyplan.com
FB: www.facebook.com/thegreenbodyplan
IG: @thegreenbodyplan.com
Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
...more
18min
July 13, 2020 Understanding Food Labels
Food labels are confusing! You look at one and think what the heck am I looking at here. It's important to understand the ingredients and nutrition panel as there can be lots of hidden surprises. In this episode, I explain what is on a food label and why it has to be on there. As well as going over the nutrition panel and what it all means.
You don't want to miss:
•What's included on a food label and why its on there
•What's the nutrition panel
•What everything on a nutritional panel means
•Why we should be really mindful of some ingredients
•The heath star rating
•Useful resources that you can take shopping with you
PLUS, I break down the nutrients and tell you what is a little and what is a lot.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
...more
14min
July 06, 2020 The Mind Body Connection With Natasha Tiwari
Physical and emotional health are intertwined in what's known as the mind-body connection. How you think can affect how you feel. And how you feel can affect your thinking. In this episode, I chat with Natasha about the mind-body connection and she tells us what it is, how its fractured, and tips to help the mind-body connection.
You don't want to miss:
•What is the mind-body connection
•Why we should be aware of it
•What creates fractures in the mind-body connection
•Why it's important to heal these fractures
•The role epigenetic play
•How our mind has been impacted by the lockdown
•What is the flow state
•Natashas top 3 tips to help with the mind-body connection
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Connect with Natasha:
www.natashatiwari.co.uk - join my mailing list for my views and musings on Psychology, Wellness, Entrepreneurship and Business, and all in between.
Link with gifts for listeners: www.natashatiwari.co.uk/nextdoor
Instagram: @iamnatashat
Twitter: @natashatiwari
Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
...more
45min
June 29, 2020 Meditation To Create Space In Your Calendar and Mind with Erica Arsenault
Mediation can seem scary for some and we don't need to sit cross-legged and say umm to meditate. In this episode, I chat with Erica Arsenault about meditation and journaling. She gives some practical tips on how we can start meditating and how to include it throughout the day. Also why we should take some content such as social media out of our lives to help with our mental capacity.
You don't want to miss:
•What is meditation
•How do we meditate
•Why you shouldn't be scared to try meditation
•Why journalling can help with our thoughts
•How we can mediate throughout the day
•Why removing some content from our life is really important
•Why meditative creates clarity and awareness
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Connect with Erica:
Website: therising.net
Instagram: @the.rising.yoga
Meditation for Beginners (Free Series): https://mailchi.mp/7d36fbc84556/meditations
Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
...more
28min

FAQs about The Naturopath Next Door with Pam Hird:

How many episodes does The Naturopath Next Door with Pam Hird have?

The podcast currently has 57 episodes available.