Join us for a rapid-fire round of mental health Q&A in this fun and insightful episode of the Nearly Normal Podcast! We tackle the weird, the random, and the surprisingly important mental wellness questions that don’t always come up in therapy—but probably should. Whether you’re here for a laugh or a lightbulb moment, we’ve got mental health tips, mindset tools, and relatable real talk just for you.

Ever said "I'm so stupid" after forgetting a name or felt guilty for taking a break? You're not alone. In this episode of the Nearly Normal Podcast, we dive into the world of micro-shame—those small, everyday moments that stir up guilt, embarrassment, or self-doubt. Learn how to recognize these emotional patterns, why they show up, and how to accept or challenge them using simple mental health tools.

In this fun and insightful episode of the Nearly Normal Podcast, we explore the everyday situations, strange habits, and random interactions that make you stop and think — “Seriously?” From awkward social encounters to bizarre daily rituals, Kate and Nina unpack these "hmmm?" moments with a humorous twist and a mental health perspective.

Tune in for laughs, therapeutic tips, and a reminder that you’re not the only one feeling weird about life’s little oddities.

Do you find yourself repeating the same fights or shutting down during disagreements? In this episode of The Nearly Normal Podcast, we dive into the most common phrases people say during conflict—like “You never listen to me” or “whatever”—and offer practical, therapist-approved ways to reframe and respond with clarity and compassion.

Whether you're in a romantic relationship, navigating family drama, or dealing with a difficult friend, this episode is packed with tools for healthy communication, emotional regulation, and conflict resolution strategies that actually work.

You’ll learn:

How to avoid defensiveness and blame

What to say when you're feeling overwhelmed or misunderstood

How to express your needs without starting a fight

Easy-to-use language swaps that can improve any relationship

Perfect for anyone looking to improve emotional intelligence, build stronger connections, and experience more peaceful communication in everyday life.

Ready to raise your glass without the buzz? In this lively episode of The Nearly Normal Podcast, we're taste-testing our favorite summer mocktails that are perfect for anyone embracing a sober curious lifestyle, practicing alcohol-free self-care, or just looking to support mental clarity and wellness this season.

Join us as we sample and rate delicious, easy-to-make non-alcoholic drinks that are big on flavor and fun—but gentle on your mental health. Whether you're exploring sobriety, trying a dry July, or creating new rituals for healthy habits, this episode is packed with laughter, real talk, and refreshing ideas for your sober summer.

Tired of that inner critic dragging you down? In this powerful episode of the Nearly Normal Podcast, licensed therapists Kate and Nina break down the science and psychology behind negative self-talk—and teach you how to reframe those toxic thought patterns into empowering, positive self-statements.

You’ll learn:

Whether you're struggling with self-doubt, overthinking, or chronic anxiety, this episode is packed with practical tips that will help you shift from self-criticism to self-compassion. Hit play to transform your inner dialogue and take the first step toward emotional wellness.

Are the latest mental health tips trending on TikTok and Instagram actually helping your well-being—or hurting it? In this episode of The Nearly Normal Podcast, licensed therapists Kate and Nina dive into the most popular self-care hacks and wellness advice spreading across social media. From “dopamine detoxes” to affirmations, mental reset routines, and emotional check-in hacks, we break down what’s therapist-approved and what’s just digital fluff.

We’ll talk about:

How to tell the difference between evidence-based therapy techniques and social media myths

The mental health trends that actually work (according to science)

The risks of following unverified advice for anxiety, depression, and trauma

How to use social media safely to support your emotional wellness

If you're curious about what’s legit in the world of online mental health, this episode is your must-listen guide.

Are you exhausted from always trying to be nice? In this episode of the Nearly Normal Podcast, we’re diving into the “Good Girl Wound”—a deeply ingrained pattern that teaches women to stay quiet, avoid conflict, and prioritize others at the cost of their own mental health.

Join your favorite nearly-normal hosts as we unpack how this wound shows up in daily life, how it affects your self-worth, anxiety levels, and relationships, and—most importantly—how to break free from the pressure to please.

We'll give you mental health tips, boundary-setting strategies, and mindset shifts to help you stop apologizing for existing and start showing up as your authentic, empowered self.

Whether you're a recovering people-pleaser or just starting to question the “good girl” narrative, this episode is your permission slip to stop shrinking and start healing.

Ever wondered what depression and anxiety actually feel like? In this honest and deeply personal episode of the Nearly Normal Podcast, two licensed therapists pull back the curtain on their own experiences with mental health. You’ll hear what it’s like to live with anxiety and depression—from the racing thoughts and emotional exhaustion to the invisible weight that makes even simple tasks feel impossible.

We’re not just sharing stories—we’re giving you practical tools. Learn evidence-based coping strategies, soothing techniques for anxious thoughts, and what actually helps when you're in a depressive fog. Whether you're struggling yourself or trying to understand a loved one, this episode is a must-listen.

You’ve rolled your eyes at journaling. Laughed off breathing exercises. Scoffed at gratitude lists. But... yeah, have you actually tried them? In this laugh-out-loud episode of the Nearly Normal Podcast, your favorite therapists break down the “cringey” mental health tools that people love to dismiss—but science and experience say otherwise. We challenge your inner skeptic while serving up relatable stories, honest laughs, and surprisingly simple ways to boost your mental well-being.

Perfect for anyone dealing with anxiety, stress, burnout, or just needing a nudge toward something new that might actually work.