Not sure what way to think about food for before and after training?

In this episode Adam talks you through some simple nutrition points that you can be applied to your diet that may assist your training!

Walking. So simple yet so complicated it seems.

Keep it simple folks. Sometimes a binary viewpoint of health practices is good adherence purposes.

Walking IS GOOD!!!

Stroll, Mosy, Run, Saunter, Sashay, whatever you feel like the most!

I have done over 4000 training sessions.

I have trained in multiple sports.

I have coached 1000's of people.

And I have failed on each occasion!!!

Here are some (hopefully) helpful things for you :)

- Adam

In this episode Adam discusses what Nebula's Mission is and how we are actively carrying it out with some case study examples.

Hopefully it resonates and leaves you knowing a little bit more about us!

Here are some keys learnings that Adam took from a recent business leaders retreat that can apply to your training and lifestyle.

Zoom out of your life.

Deal in centuries versus days.

The goal of the game of exercise is to stay in the game. Don't get knocked out.

Like you probably were in the school yard when playing tag...

Be tough, be tricky, be creative, be sneaky in order to stay in the game.

Everyone deprives themselves a quality nights sleep every so often.

You have a deadline, or catch a flight, or the car alarm is going off. These are unavoidable.

But 95% of the year you should have excellent quality sleep.

What are you not doing that you know deep inside you will cost you in the future?

Committing to just the first 5% of anything can be a powerful tool to help you get started and more often than not, doing more than you ever expected.

In this podcast Adam talks you through a key skill that will benefit you in the gym especially with your heavier compound exercises. This is the Valsalva manoeuvre. It is essentially holding a breath and forcing pressure against your body so that you back stays straight and technique is good.

This time of year we conscious people will want to get up, start training, begin a new program, join a gym etc.

But what about all of you who have been training a long time already? You also need a little boost to kick start 2024. Here you go!