Girls! Kate is here to explain the female triad. What it is, how to spot it in yourself and others and how to avoid it in the first place.

Be sure to reach out if you have any questions via email [email protected] or via socials @nebulacoaching.

Also feel free to share this episode with someone who you think it might help! 😊

- K&A x

Ever seen someone crumble under stress, let themselves go when life gets busy, or constantly miss days of work due to sickness? 

Health = A Building

Stressful Life Event = The Wrecking Ball

In this episode we look at how when your health gets hit, the foundations of the building are really tested.

Are your foundations strong? 

Don Quixote needed someone to tell him that all is not real. 

Don Quixote needed a coach. 

Are you a Don Quixote? 

Did you know that each new client that starts with us is trained up on how to be a great trainer?

We have spent over 6 months compiling evidence based research and pulled in over 20 years experience to create a digestible Health & Fitness for our clients. 

We realised long ago that people came into use with all sorts of levels, experience and abilities and we wanted give everyone a foot-up on their fitness. 

The client course comprises of our 5 pillars - Mindset, Sleep, Nutrition, Fun & Training. Each week for 10 weeks our clients must watch 30 min of video content and perform a tasks that will improve the above areas.

Forget how to train well? Or how to make a healthy meal? Or how to view challenging situations? Never fear our course is always readily available for our clients on demand. 

Every wonder why you haven't made progress with your health and fitness? 

Maybe some of these lessons can shed light on the issues you have been experiencing. 

Resilience. A fancy word that you may have more commonly seen on Top Trump cards back in the day. Resilience is important now more than ever with growing workloads, more vices available and more chance of disappointment and comparison than ever before. Listen to see how you can cultivate resilience.