In this episode, Dr. Todd provides valuable information and advice on nutrition and making healthy food choices. He emphasizes the importance of choosing the right meat sources, such as antibiotic and hormone-free options, and locally raised meat if possible. Dr. Todd also discusses the benefits of game meats and suggests researching different meat sources online. He highlights the importance of consuming complex carbohydrates that are not processed, such as whole wheat bread and brown rice. Dr. Todd cautions against consuming dairy products that contain antibiotics and hormones and recommends looking for grass-fed, grass-finished milk or goat's milk as alternatives. 

"Our red blood cells are there to transport oxygen. If they're broken down and oxidized, we're not transporting oxygen and nutrients very well." - Dr. Todd Wendell

What you will learn:

Learn more about Dr. Todd through the following links:

Website

In this episode, Dr. Todd highlights the impact of cooking methods on the nutrient content of meat. He advises against high-temperature cooking methods like grilling and frying, as they can produce harmful compounds. Instead, he suggests cooking meat at lower temperatures or using methods like sous vide to preserve more nutrients.

Dr. Todd emphasizes the importance of being mindful of the sources and quality of our food. He encourages listeners to prioritize whole, natural protein sources and to be cautious of additives, hormones, and antibiotics that may be present in certain foods. By making informed choices, we can optimize our nutrition and overall health.

"I've always said that there's more people that die from vegetables than meat."  - Dr. Todd Wendell

What you will learn:

Learn more about Dr. Todd through the following links:

Website

In this episode, Dr. Todd, a nutrition and sports performance expert, discusses the importance of nutrition for athletes. He shares his background and expertise in the field and emphasizes the need for athletes to make changes in their eating habits. He also explains the impact of nutrient deficiencies on the body and the importance of getting the necessary nutrients for optimal performance.

"Congratulations, your best years of nutrition were probably when your mom breastfed you." - Dr. Todd

What you will learn:

Learn more about Dr. Todd through the following links:

Website

In this episode, Dr. Todd interviews Dr. Frank Shallenberger, a medical practitioner with over 50 years of experience. Dr. Shallenberger discusses his journey in medicine and his disillusionment with traditional approaches to patient care. He shares his pioneering work in anti-aging and mitochondrial health, explaining the importance of oxygen in energy production and how he measures oxygen consumption in patients. Dr. Shallenberger emphasizes the role of lifestyle factors like exercise, sleep, and nutrition in preventing disease. He also discusses alternative therapies such as ozone therapy and intravenous infusions of NAD. The conversation concludes with a discussion on the future of anti-aging and technology.

"This isn't the way we used to do emergency medicine... we're not treating the cause." - Dr. Frank Shallenberger

What you will learn:

Learn more about Frank Shallenberger through the following links:

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Learn more about Dr. Todd through the following links:

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In this episode of "The Nectar Blueprint" podcast, Dr. Todd discusses the history of obesity and metabolic disorders, as well as potential solutions to these issues. He emphasizes the importance of addressing the current obesity epidemic and its link to diseases like diabetes, heart disease, cancer, and Alzheimer's. Dr. Todd explores the evolution of our food system and its impact on our health, highlighting the addictive nature of processed foods and the challenges faced by athletes and their families. He also discusses the negative consequences of a poor diet and the potential benefits of peptides in improving metabolic health. Dr. Todd concludes by encouraging listeners to make conscious choices for their nutrition and envision a future of improved metabolic health.

What you will learn:

Learn more about Dr. Todd through the following links:

Website

Are vaccines really as effective as we think? In this thought-provoking podcast, Dr. Todd dives into the history of vaccines and raises important questions about their safety and long-term impact on our immune system. Drawing parallels between measles outbreaks and the current COVID-19 situation, he challenges the concept of herd immunity and highlights the need for independent testing and transparency in vaccine development. Dr. Todd urges listeners to educate themselves and consider natural alternatives for health optimization. Join the conversation and discover the valuable lessons we can learn from history to make informed decisions about our health.

 "When man interferes with herd immunity, it can cause viruses to mutate and become more virulent." - Dr. Todd Wendell

What you will learn:

Learn more about Dr. Todd through the following links:

Website

Are you looking for a cost-effective and safe remedy to augment your body's natural response to infections? Look no further than hydrogen peroxide! In this episode, Dr. Thomas Levy discusses his journey from vitamin C therapy to bio-oxidative therapies and his work on using hydrogen peroxide as a treatment for COVID-19. His book, "Rapid Virus Recovery," focuses on peroxide immunization for the virus and has been distributed widely, with over 185,000 e-books given away. Dr. Levy emphasizes the importance of maintaining a healthy gut and suggests that all protocols for treating any condition should include some form of peroxide. He also warns of the chronic pandemic caused by persistent spike protein syndrome and suggests that bio-oxidative therapies, including hydrogen peroxide, may be helpful in treating long-haul COVID-19 and other conditions.

"If you leave your health care completely in somebody else's hand you're going to suffer for it, you're not going to get the treatment that you need." - Dr. Thomas Levy

What you will learn:

Learn more about Dr. Thomas Levy through the following links:

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Are you looking to improve your health and wellbeing? Look no further than "Lessons from Legends," part of the Nectar Blueprint, the new podcast from Dr. Todd Wendell. With over 30 years of experience in health optimization and degrees in kinesiology and chiropractic, Dr. Todd is a true expert in the field of natural healthcare. In each episode, he shares valuable information and interviews top professionals to help listeners level up their game and achieve optimal health.

What is the most valuable lesson you can learn from "Lessons from Legends?" It's simple: taking care of your body is key to living a happy and healthy life. Dr. Todd's passion for understanding how the human body works shines through in every episode, as he shares cutting-edge technology and trends in natural healthcare. So whether you're a healthcare practitioner or just someone looking to improve your own health, tune in to "Lessons from Legends" and let Dr. Todd show you how to do it. New episodes are released every Thursday, so there's always something new to learn.

"The body is an amazing machine, and if we take care of it, it will take care of us." - Dr. Todd Wendell

What you will learn:

Learn more about Dr. Todd through the following links:

Website

Are you looking to improve your health and wellbeing? Look no further than "Lessons from Legends," part of the Nectar Blueprint, the new podcast from Dr. Todd Wendell. With over 30 years of experience in health optimization and degrees in kinesiology and chiropractic, Dr. Todd is a true expert in the field of natural healthcare. In each episode, he shares valuable information and interviews top professionals to help listeners level up their game and achieve optimal health.