At the risk of sounding like a Tom Cruise movie quote, if you feel the need for speed, you should rush to tune into this episode of the RunRX Podcast!

Timestamps of big takeaways

Speeding to the Finish Line

[00:34] Coach Valerie discusses the quote about "the need for speed" that caught her attention. It highlighted the benefits of speed work beyond just VO2 max.

Importance of Speed Work

[01:11] The benefits of speed work for running economy, form, muscle recruitment, and communication between the brain and muscles. However, there is a misunderstanding that speed work is only for performance.

Introducing Speed Through Drills

[03:19] RunRX introduces speed work through short distance drills. We have runners try sprinting in place or for 3-5 strides to get the feeling of running fast without worrying about distance.

Giving Yourself Permission

[05:05] Coach Caroline talks about giving yourself permission to try speed work without pressure. You can experiment with "letting go" and falling during a run like driving in an empty parking lot. 

Overcoming Intimidation of Speed Work

[06:29] Coach Valerie talks about being intimidated by speed work as a new runner. She had no experience with tracks or stopwatches. The drills help introduce speed without that intimidation factor.

Training at Your Base Speed First

[08:14] Training your base with strength before speed work is important for success. The muscles, body and brain all need to be ready before sprinting or increasing volume. The drills help prepare the mind and body for the speed when it’s time to introduce it into your running regimen.

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