The Needle Movers

Hello!

On this episode we have go over the importance of body language and the use of Power stances to come both become and come across confident. 

Enjoy!

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Hello Booklubbers!

We're back with the final instalment of Why has nobody told me this before? by Dr Julie Smith.  

On this final episode we go over the topics of Fear and Stress with ways to breathe through them both.

If you've enjoyed this three-piece series on Why has nobody told me this before? Lookout for some upcoming Needlemovers episodes where we go over even more topics in our Deep Dive sessions that we could not cover in our  Book club episodes.

Happy Listening!




Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/golden-age
License code: X3K09FQOF1NGT0VU

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello fellow Needlemovers!

How are you?

On today's episode your hosts Valerio and Mark continue with the topic of mental health and dedicate this episode to tools, exercises and books that can help YOU boost and improve your own.

Some references used in this episode include Roger Williams University and Pillars of Wellness. For all visual aids discussed have a look at our Instagram and website so you don't miss any information.

Enjoy!

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello Booklubbers!

On this week's episode we continue our mental health awareness theme, returning to Dr Julie Smiths Why has nobody told me this before?

Following on from episode 25 where we went over the topics of Dark Places and Motivation, providing tips on how to handle and improve them respectively. On this episode we follow up with the topics of Emotional Pain and Self Doubt.

Please share these episodes with people who matter to you as there is always a reason to strengthen your mental health. 

As always, enjoy!





Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/golden-age
License code: X3K09FQOF1NGT0VU

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Inspired by the TEDx of David Phillips - The Magical Science of Storytelling - this week we explore the concept of Influencing Through Storytelling.

Storytelling can be used to influence and win over your audience when presenting a new idea, selling goods and services, or when coaching. 

In this episode we go through the fundamentals and explore examples and tips to tune our storytelling skills! You will also find out how attaching a story to 200 junk items worth $1 each has generated a revenue of $8000!

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

We're back!

After a short break off, your hosts are back with a book they only recently discovered, but resonated with them so much it has made both of their top 5 book recommendations. 

This week they begin outlining some key topics from Why has nobody told me this before? By Dr Julie Smith.

The two topics addressed in this episode are Dark Places, and Motivation. Which are both things we're sure we've all had experiences with.

If you'd like more insight into out top 5 preferred book recommendations let us know.

Small note: In this episode we refer to the book as Why has nobody ever told me that, which is a mistake on our part, only because it ended up being the question we kept asking while reading it hahaha. Hope you enjoy!




Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/golden-age
License code: X3K09FQOF1NGT0VU

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello! 

On this episode of The Needle Movers, we delve into the power of words, their impact on us both when used against others and ourselves, with a discussion into the mental detriment of negative thoughts about ourselves.

Hope you enjoy!

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello and welcome!

On this episode your hosts go over Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins.

This book is not one to be compressed so we do highly recommend you read the full thing to understand the story that builds legends.

The topics covered in this episode are: 1. The Accountability Mirror, 2. The Callus Mind & 40% rule, 3. Taking Souls.

We hope you enjoy!




Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/golden-age
License code: X3K09FQOF1NGT0VU

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

On this episode of The Needle Movers Podcast, your hosts Mark and Valerio go over their decisions to get MBAs at Quantic School of Business and Technology, a relatively new MBA programme that's on the rise versus going more traditional routes and the key differences between learning fresh out of university and while working full-time careers.


Let us know if your experiences if you have completed an MBA or EMBA yourself and if you found it worthwhile. 

Enjoy!

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello Booklubbers!

Today's episode is around a profound topic and somehow done without any profanity, on this episode we go over The Subtle Art of Not Giving a F*ck by Mark Manson, albeit the fudge edition.

We've taken the principles outlined in this book and divided them into 4 main topics: 

1. The myth of a problem free life.
2. Substituting your problems + Ownership. 
3. Choosing the pain you are willing to endure. 
4. Choosing your values.  

As always, we hope you enjoy!




Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/golden-age
License code: X3K09FQOF1NGT0VU

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz